bg17067
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Everything posted by bg17067
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For me personally, I do double shakes to get 54g of Protein and then eat greek yogurt and have a high protein soup, cottage cheese or refried Beans.
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No sugar added hearty artichoke tomato sauce
bg17067 replied to WorkItWorkIt's topic in Food and Nutrition
Thanks for the tip. I've had a hard time finding tomato sauces that are low in sugars. RNY Surgery: 10/03/13. SW: 344 GW: 200 -
I've found that cottage cheese can be versatile by being either savory or sweet. I've been eating the Trader Joes non-fat cottage cheese and then adding my own Mrs. Dash seasoning or a little unsweetened applesauce.
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I had my surgery Oct 3 as well. My best friend has been Miso soup from my local sushi place. Cheap, hot, and filling!
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I'm two days post-op. Sleeping in my bed was wonderful although it was a little slow going getting out of bed.
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I'm two days post-op. Sleeping in my bed was wonderful although it was a little slow going getting out of bed.
