I am 4 days out and not sure how to continue. First, I was unaware of the amount of fluid in pounds I'd retain after surgery so I still have 7 to lose before I'm at surgery weight. I realize that I don't know how to sip either. I am constantly feeling full. I was told to sip, sip all day. But I can't do it! Can someone tell me how long until the surgery and IV fluid was gone and exactly how much they drank per hour, or ate per day. I love Greek yogurt so I'd like to incorporate that and include like a scoop of protein to get up to like 23 g per meal. Thank you!