Thank you all for your replies. Maybe I should clarify - I drink one protein drink (25g) a day. Add to that some combination of 4oz of beans + cheese, cottage cheese, egg + cheese, yogurt, bean soup. The potatoes are not a daily thing. Per nutrition labels they were 190 cal per 1oz. I had 2 oz...which led to my concerns. In addition, being able to eat 4oz at a time was also a bit worrisome because after reading everyone else's restrictions, I got worried.