LSasha

I will post the rules I got from another train You must stay below 20g of carbs per day You cannot eat any fruit You cannot have rice, potatoes, Pasta, bread, sweets You cannot eat any nuts You are allowed one green leafy vegetable per day (spinach, collards, kale, turnip greens, leaf lettuce) You must increase your Fluid intake (SF, non-caloric, decaf, non-carbonated) You can have: Protein shakes (read the label) Protein Bars (read the labels) Any meat One green, leaf vegetable eggs cheese Jerky Ex: B: Protein shake S: turkey & cheese roll-up L: chicken salad S: Jerky D: chicken & spinach Ex: B: bacon & cheese omelet S: Protein Bar L: chili S: string cheese D: fish & salad I can do this...i've picked up some old habits.:eek: Since Mon. is my off day, I will be starting on Tues., hopefully all the mac & cheese will be gone.:eek

Yayyyy for Connie. It will be here before you know it:Bunny

Thurs. I just rec'vd my unjury lastnight, so I'm going to attempt a liquid protein diet today.

I've tried to chocolate (love it), unflavored (love it)and strawberry sorbet. I personally didnt like the strawberry sorbet, it had an after taste that wasnt so pleasant.

This is no fun but when I attempt to edit my post, I get a bunch of error smilies instead of my post that's to be corrected. Therefore I have to copy & paste my original msg, then correct my errors:(

My dr. also said the size of a pencil eraser. I've always been a fast/big bite eater, sadly that hasnt changed since being banded. I'm sure once I get the proper restriction and experience that first pb/slime/stuck episode it will all change. <!-- / message --><!-- sig -->

Wed. B: 2 turkey sausage links & 1 hard boiled egg:Bunny L: southwestern chicken chili:Bunny S: Tangerine:Bunny D: 1/2 sampler @ ruby tues. and salad water, water and mo' water

You're doing great girlie:Bunny

No you're not b/c I've been trying to reach you, I guess I will see you tonight.

12/20 Pre-B: 20oz coffee B: 1 boiled egg & 2 turkey sausage links L: tuna salad w/crackers D: holiday party, so a little of everything (spinach dip w/tortilla chips, ham, turkey & cheese on 1 slice of bread, turkey & rice casserole, salad, raw veggies, salmon dip w/crackers, watergate salad & sugar free key lime pie w/graham cracker crust) OINK...OINK

Monday B: slim fast optima L: lemon pepper salmon & greek salad D: 1/2 TGIF sampler (cheese sticks, potato skins & hot wings)

12/17/05 Holiday party seafood Pasta salad w/crackers jerk wings hot wings chicken leg (popeyes) green Beans 12/18/05 Post Holiday Party (aka leftovers) hot wings jerk wings seafood pasta salad steamed shrimp BBQ pork on a bun cake & ice cream **I did some major damage this weekend and I had no problem eating..excuse me woofing down whatever I wanted. I need some restriction like NOW:bored :dead

12/16 B: scrambled egg w/ cheese & italian link sausage S: 3 otis spunkmeyer Cookies L: N/A S: 2 rice crispy treats D: 1 slice cheese pizza

I love lentils, I think it may be time to break open the new crock pot.

12/15 Pre-B: 20 oz. coffee B: slim fast optima (cappuccino delight) L: tuna salad w/crackers D: bourbon chicken w/lo mein noodles (mall food court) Water, water, crystal light, and mo' water

Thanks Carrie. Just trying to get to where you are.

Nikki, Chewable gas-x, warm liquids, heating pad, and walking!?!?

Salads = no problem for me (yet) and I'm so glad b/c I love salads. Subway's club salad w/spinach...pour on Ken's Steakhouse Lite Caesar dressing and it's heaven in a bowl. :Bunny Jacilyn, I cut up my greens real fine.

wonderful news:banana

keep up w/my 2 yr old cross my legs shop at any store besides ashley stewart, lane bryant & the avenue

Congrats and keep up the good work, you're doing a great job.

Greetings & Salutations to Aristocat & TowsonGreg:banana

Congrats Ann, you are on your way.

Wednesday Pre-B: Hot Apple Cider B: slim fast optima (cappuccino delight) S: 6 saltine crackers L: lemon pepper salmon & garlic spinach S: 6 oreo Cookies D: lemon pepper salmon Water, water, crystal light and mo' water

You also make homemade pot pies?!?! You are such the cook. I love pot pies and will go get one from KFC in a hot min. Tell Sade she will have to share her room b/c I'm moving in dagnabit.