LSasha
LAP-BAND Patients-
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Everything posted by LSasha
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January's Eatery and Exercise Journal.... Come One Come All!!
LSasha replied to NJChick's topic in LAP-BAND Surgery Forums
B: general tso's chicken & shrimp fried rice (leftovers...so glad its all gone) L: n/a S: bag of pork rinds & 2 otis spunkmeyer Cookies D: steamed shrimp exercise: will clean entire house water: all day long -
Yay, I have company. I feel so alone posting my meals everyday by myself:Bunny :Bunny I post the days I eat yucky also. I'm held accountable and that motivates me to eat better the next day. So post even when you dont eat the right foods.
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B: leftover general tso's chicken & shrimp fried rice (homemade) L: n/a S: bag of pork rinds & 2 otis spunkmeyer cookies D: n/a water, water and more water
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Also, check out the Protein train thread. It has helped me and I will be starting it again on Monday.
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I'm not C, but trying to help ya out. Here is the website to the restaurant http://www.gandmcrabcakes.com/ Karen is going to send out an email w/the particulars. Make sure she has your email addy. See ya Sunday:Bunny
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804 Hammonds Ferry Rd Linthicum Hgts, MD 21090 (410) 636-1777 Restaurant's website http://www.gandmcrabcakes.com/
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Way to go:Bunny :Bunny good job everyone:Bunny :Bunny keep up the good work:Bunny :Bunny
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Way to go DeLarla :banana Anymore riders??? Don't all board at once now:Bunny:Bunny
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Today was not a good day, I think I need to check the calendar :nervous I just couldnt stop eating 2day. B: hard boiled egg & 2 turkey sausage links L: tuna on bed of salad S: mini turkey burger pattie S#2: whole bag of pork rinds S#3: 2 otis spunkmyer Cookies (lawd these are the devil) D: general tso's chicken w/fried rice (homemade) washed down with soda Water, water and more water
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January's Eatery and Exercise Journal.... Come One Come All!!
LSasha replied to NJChick's topic in LAP-BAND Surgery Forums
Warning: today was not a good day, I ate everything that moved. B: hard boiled egg & 2 turkey sausage links L: tuna on bed of salad S: mini turkey burger pattie S#2: whole bag of pork rinds S#3: 2 otis spunkmyer Cookies (lawd these are the devil) D: general tso's chicken w/fried rice (homemade) washed down with soda exercise: 0 water: all day long -
Choo-Choo....all aboard!!!:Bunny:Bunny:Bunny I had really good results with this train, so I'm trying it again on Monday (01/09). Off to catch the grocery store sales I go.
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Rabbits and Turtles United New Year Challenge
LSasha replied to It's me-Debbydo's topic in LAP-BAND Surgery Forums
01/04/06 starting weight: 291 goal: 20lb loss nsv: i can slide on/off my size 22's w/o unbuttoning them (time 2 go shopping) -
Their crab cakes are the size of baseballs and they are sooo good.
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January's Eatery and Exercise Journal.... Come One Come All!!
LSasha replied to NJChick's topic in LAP-BAND Surgery Forums
B: unjury Protein shake L: garlic & herb tuna on bed of salad S: rice crispie treat D: chips & pretzels:cry exercise: 4 flights of stairs (gotta start somewhere) water: as usual...all day long -
01/04/06 Pre-B: medium coffee B: unjury Protein shake L: garlic & herb tuna on bed of salad S: rice crispie treat D: chips and pretzels:kiss Water, water and more water:Bunny :Bunny :Bunny :Bunny
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Land Bryant had an 80% off sale, I bet you she is still in there shopping for a pair of size 12 jeans:nervous
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Count me in.....
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Rabbits and Turtles United New Year Challenge
LSasha replied to It's me-Debbydo's topic in LAP-BAND Surgery Forums
I'm also on board. -
January's Eatery and Exercise Journal.... Come One Come All!!
LSasha replied to NJChick's topic in LAP-BAND Surgery Forums
01/03/06 B: too lazy/tired to eat L: 2 mini turkey burger patties & sm. spinach salad S: 3 Cookies D: 6 fried wingettes Exercise: umm, lets try again tomorrow....busy afternoon in walmart, wait that will be 2-3 hrs of exercise, right?!?!:nervous Water: drinking all day, as usual :Bunny :Bunny :Bunny -
January's Eatery and Exercise Journal.... Come One Come All!!
LSasha replied to NJChick's topic in LAP-BAND Surgery Forums
01/01/06 B: cheese n eggs & 1 skinless chicken leg L: two scoops of sherbet ice cream D: homemade turkey burger 01/02/06 B: slim fast optima (Cappuccino delgiht) L: grilled cheese & cup of chicken noodle Soup S: handful of potato chips D: blackened chicken fajita platter & 2 slices of blackened chicken quesadilla (from california tortilla) -
01/03/06 B: too tired/lazy to eat L: 2 mini turkey burger patties & sm. spinach salad S: 3 Cookies D: 6 fried chicken wingettes Water, water and more water:Bunny :Bunny :Bunny
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sat. 12/31/05 B: crabmeat omelet L: n/a D: 2 pc. fried fish, 1 tsp mac n cheese & 1 tsp cabbage sun. 01/01/06 B: cheese n eggs & 1 skinless chicken leg L: two scoops of sherbet ice cream D: homemade turkey burger mon 01/02/06 B: slim fast optima (cappuccino delgiht) L: grilled cheese & cup of chicken noodle Soup S: handful of potato chips D: blackened chicken fajita platter & 2 slices of blackened chicken quesadilla (from california tortilla)
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I have a visual of C holding a sign. ***Will travel for psych eval***
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Go Karen, go Karen:banana Feb.1st will be here before you know it. I will be praying everything goes smoothly.:Bunny
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End of 05 WLC - Don't forget to post your results!
LSasha replied to Anwyn's topic in LAP-BAND Surgery Forums
Thank you. This challenge was so much fun and it kept me on track aiming for my goal. I weigh-in tonight so I will post my results first thing tomorrow morning. I hope this is ok.