LSasha

Thanks kee, I will check it out.

1/03 - 291 1/10 - 287 (-4) Exercise- started back (thanks to boot camp) and I'm actually enjoying it :faint: Food - making pretty decent choices, concentration on protein :hungry: Water - never a problem, drink all day long

01/03/06 - 291 01/10/06 - 287 (-4) NSV: started exercising this week

1/11/06 :hungry: B: hard boiled egg & spicy italian turkey sausage S: unjury Protein shake L: salmon & sm. salad topped w/shrimp S1: pork rinds S2: 2 Cookies D: chicken chili topped w/cheese exercise: ab exercise water: all day long

Oh my my my:rofl: :behindsofa:I need to stay out of this thread

I dont know, but whatever he's doing thats---> :smoke going to be him when he's finished:bounce:

:hail:I LOVE LOVE LOVE 'EM :cheer2: No need for a keyboard:whoo: , I can :blah: using smilies. :) Ummm, but what is this one doing ------> :caked:

1/10/06 B: unjury protein shake S: hard boiled egg L: baked salmon & sm. salad D: steamed shrimp :clap2: water, water and more water:clap2:

Better safe than sorry. Thats why I went to a licensed nutritionist, I didnt want any :censored: from my insurance co. when it came time to review my case.

I started yesterday. I did it once consecutively for 4 days, at the time I didnt weigh myself until one wk later and I lost 10lbs. So, I'm trying it again and this time I weighed myself before so I know exactly how much I lose.:clap2:

I did 3 miles at the track yesterday. I'm feeling it this morning, my :censored: legs feel as though they're about to fall off :huytsao

1/10/06 B: unjury Protein shake S: hard boiled egg L: salmon & salad D: steamed shrimp Exercise: took the stairs (about 40) instead of the elevator Water: all day long

Well I went to an actual nutritionist for my 6 mth supervised regimen. She gave me a personalize meal plan that she wanted me to follow and recorded my weight at each visit. At the end of my 6 mths, she submitted informal notes that I complied w/her supervised plan w/my recorded weight at each visit. It was not even one page of info. As long as he gave you a plan (noted in his records) you should be fine.

Free fills and post-op dr. visits $50. hospital co-pay $100. ER fee when I had my port replaced.

Oh girl, once my heart starting beating again I was fine. :cheeky

Dont forget those calories you burned in the car last evening dancing to your song:p Way to go Teresita, you can do it!!!:Bunny ...and you know I will be grilling you EVERYDAY:rambo

I only told my S/O...no one else knows...except you guys:nervous

Did you PCP give you a weight loss regime to follow?? The records your PCP have to submit for approval has to show your compliance w/a weight loss regime. That's one of MD IPA's requirements for approval.

1/7/06 B: slim fast optima L: sm. turkey burger pattie & 1 turkey sausage link D: sesame shrimp stir fry over whole wheat noodles S: donut 1/8/06 B: sesame shrimp stir fry over whole wheat noodles S: donut L: 3/4 crab cake, sm. salad & few fries D: n/a 1/9/06 B: hard boiled egg & hot italian turkey sausage L: lemon pepper salmon & garden salad S: coffee D: tuna salad :Bunny Water, water & more water:Bunny exercise: 3 miles on the track water: all day long

Nice to meet you also Kee, glad you came out. As usual ladies I had a great time. I was a good girl and gave the rest of that crab cake to my sister...it was painful but needed to go. See ya at the next meeting.

1/9/06 B: hard boiled egg & hot italian turkey sausage L: lemon pepper salmon & salad S: coffee D: tuna salad :Bunny :Bunny water, water & more water:Bunny :Bunny :Bunny :Bunny

1/7/06 B: slim fast optima L: sm. turkey burger pattie & 1 turkey sausage link D: sesame shrimp stir fry over whole wheat noodles S: donut 1/8/06 B: sesame shrimp stir fry over whole wheat noodles S: donut L: 3/4 crab cake, sm. salad & few fries D: n/a

Below is a site of high Protein foods... http://www.highproteinfoods.net/

Sometimes I eat whatever I'm craving, other times I fill up on water, crystal light or a cup of warm tea/coffee.