LSasha

I got up this morning and spent 20min doing Tae-Bo and the other 10 cursing out Billy Blanks. This evening I'm going to walk from metro center to fed. center sw, which is about 1mi. That darn scale better move more than a 1lb tues:huytsao

:clap2: Yeahhhhhh!!!!!! One more on the bench:clap2:

I cant help you...I dont know. sorry.

I didnt eat any girl scout cookies but the scale said I ate everything else. I only lost -1 this wk. 291/279/-12

I would do anything just to know what restriction feels like:think Current weight: 279 Total Loss: -61 Loss for the week: -1lb

3/8/06 B: unjury protein shake S: hard boiled egg L: chicken breast w/side garden salad D: turkey burger w/cheese and stir-fry veggies Water: all day long

When I'm on the train I dont count calories, I only count carbs & protein. 675 is not enough and as moms said your body will go into starvation mode and you will lose nothing. I would suggest eliminating some of your snacks and eat solid (protein, veggies, limited carbs). You did a 180 on us, your food lists have been looking marvelous darhling....keep it up!!!

3.16 in a 10cm band. I never had restriction nor do I have any food intolerances. I think I got a bootleg band:(

I'm not Connie, but you can get them at the grocery store right by the hot chocolate. I dont have any xtras but I can bring you a serving tonight. If I may? If you are contemplating using Carnation as a protein drink I'd read the labels. The powder only have 4 grams of protein per serving and 12g of carbs. The Ready-to-drink bottles have 12g protein but 15g of carbs. In order to get into ketosis, you have to limit carbs and they have too many. Don't shoot me, just trying to help.

Great, I'll be expecting you and Kee:biggrin1: at 5pm . Dont make me put low jack on dat arse to locate y'all.:smow: 9:30 is good Sat. I believe the entire park is like 3 miles and it also takes me an hr.

Suitland High School

Will be at the track today @5pm. I vote for Haine Pt., the earlier the better.

My bootleg email system. Thanks

OK. I checked CVS before no luck....I will check the pharmacy counter.

Can u email me a copy of the announcement? Thanks.

B: baked salmon & hard boiled egg L: chicken breast w/greek salad S: pork rinds D: 6 mozarella sticks & 3 chicken wingettes (bad, bad, bad):tired Water: all day long Exercise: walking

Love chocolate unjury, taste like a milkshake to me....no after taste. I didnt care for the sorbet and I havent tried the vanilla. Go to the website and order samples. Tomorrow is Connie's big day, one more on the bench...yeahhhhh!!!

I've been looking for them where did you find them and how much????

Thx. I will check it out.

Springfield, VA????

Meeeeee!!!

pork rinds, beef Jerky... I snack on anything w/in my diet, I just make the portions smaller...turkey/cheese roll ups, boiled eggs, chicken/tuna salad, salmon

Girl Scout Cookies are the devil:rip: I will turn into cookie monster and hurt myself on a box of samoas. I cant even go to Walmart w/o the little scouts trying to break me down:decision: In a time of greed, I convinced myself that I had the willpower to purchase some and only eat 1 or 2 per sitting. Reality has set in and I can't wait to received my cookies b/c they are being shipped to mom ASAP. I will not sabotage my progress over a box of cookies:huytsao

Good work Kee, its never too late. You know my freebie pass at Bally's run out on the 11th:( I need to find an inexpensive gym where I dont have to sign over my next born to become a member. Luckily its getting warm and I can hit the track in the evenings.

**Disclaimer: I am not in the medical field...I do not proclaim to be an expert...in fact I failed gym. The below is what I've researched. As with any diet, pls consult your dr. <--sounding like an informercial:nervous To answer your question, I will say high protein/low carb/low fat foods. **taken from link below** In order to covert you body system to "Fat Burning", you will need a safe low carb food list to work with. The low carb food list provided in this page can also be used as a guide for your Atkins Diet foods. All food in our low carb food list contain food with 10% carbohydrate or less. For detail information on the carbohydrate content in individual food please refer to the carbohydrate counter chart at this site. meats Bacon , Beef , Calf Liver , chicken , Cornish Game Hen , Duck , Goose , Ham , Kielbasa , Lamb , Pork , Quail , Sausage ,Steak , Turkey , Veal Steak. Fish Anchovies in Oil , Bluefish , Catfish , Cod , Flounder , Halibut , Herring , Mackerel , Mahi-mahi , Salmon , Sardine , Scrod , Snapper , Trout , Tuna. Shellfish Clams , Crab , Lobster , Mussel , Oysters , Scallops , Shrimp , Squid. Daily Butter , cheese , Cream , coffee , All Egg , Mineral Water , Mayonnaise , Tea ,Water. salad Vegetables Alfalfa Sprouts , Arugula , Bok Choy , Boston Lettuce , Celery , Chicory , Chives , Cucumber , Endive , Escarole , Fennel , Jicama , Mache , Morels , Mushrooms , Olives , Parsley , Peppers , Posse Pied , Radiccio , Radishes , Romaine , Sorrel. Vegetables Asparagus , Avocado , Bamboo Shoots , Bean Sprouts , Beet Greens , Broccoli , Brussel Sprouts , Cabbage , Cauliflower , Celery Root , Chard , Christophene , Collard Creens , Dandelion Greens , Eggplant , Hearts of Palm , Kale , Kohlrabi , Leeks , Okra , Onion , pumpkin , Rhubarb , Sauerkraut , Scallions , Snow Pea Pods , Spagheti Squash , Spinach , String or Wax Beans , Summer Squash , Tomato , Turnips , Water Chestnuts , Zucchini. Try this link, about ketosis: http://www.geocities.com/cherilynn82000/Ketosisandketonestrips.html Another high Protein foods link: http://www.highproteinfoods.net/ ....andddd how are you going to live in MD and not like seafood:straight I should UPS you back to Ohio where corn beef brisket is served at every meal:nervous **If your concentrating on high protein diet, you must get in all your water b/c it puts stress on your liver and kidneys.:eek: