I make sure i drink Isopure by Nature's Best. 40g Protein, 0 carbs, 0 fat, 160 calories (must have calories to have protien). Comes in a 20 oz bottle and many flavors. I get mine from GNC. It's expensive $3-$4 per bottle, but it is worth it. I don't know how I would get all the protein I need with out it. My Dr. likes me to have about 60g of protien a day.
3 weeks + 1 day post-op today.
248 pre-op, 222 today