jano

Thanks Nilsa I will look at the website. How do you know so much about this topic?

thanks for the inspiration. I am going for it!

7 weeks after surgery have been walking 30 minutes 4 to 5 times a week. Planning on joining a gym with a personal trainer. Has anyone done weight training and found success with it? I have an option to work out 2 or 3 times a week. Don't know which to pick.