Hi all I'm new here had my surgery 6//18/13. I'm down 41 lbs. I'm having a hard time finding a food plan. I still rely on protein shakes for most of my intake. I tolerate an egg ok. Maybe a teaspoon of tuna. But it seems like if I eat early in the day I never get my fluid in.
This has left me feeling blah. No energy = no exercise. Which I so desperately need to start. Any helpful ideas?