Sister C - maybe you should have a look at the consistency of what you are eating. smoothies, yogurt, yellow, cheese are all pretty soft and will easily slip through your pouch opening. If you aren't eating firm Protein like chicken, beef, pork the food will pass through quickly leaving you feeling hungry. I am now at the right level of restriction and have to watch what I eat - chicken is great as is small portions of beef and pork. That is the food that keeps me satiated. In a pinch I will have yogurt and fruit for Breakfast - the fruit seems to help the yogurt stay put and usually gets me through to late afternoon. You will find your right level, but watch the consistency of the protein and vegetables - the firmer the better..
Cindy