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Everything posted by ponchik
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The fact that we lose hair now is an effect of what happened to nutrition (mainly protein) intake around the surgery time. If you'll amp your proteins up, it will get better but in about 2-3 months and there's no immediate cure. I am losing hair like crazy and was told that the peek is around 4 months post op, then it gets better. It would make sense, because after the surgery we don't take enough protein, vitamins or minerals...
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Rude is never ok.
ponchik replied to futuremrsparker's topic in POST-Operation Weight Loss Surgery Q&A
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pumpkin spice protein shake
ponchik replied to iamworthit's topic in Protein, Vitamins, and Supplements
Gnc actually sells pumpkin pie shake... It is decent, not overly sweet -
100+ To Loose
ponchik replied to LosingItForMe2011's topic in POST-Operation Weight Loss Surgery Q&A
Joining! I lost 50 since the surgery but hoping to lose another 100. -
Gastric Bypass Surgery Progress Pictures
ponchik replied to JustFluffy's topic in Weight Loss Surgery Success Stories
fabulous!!! -
Actually, this is good call; it actually may happen if you are not careful what you eat, have bad case of dumping and won't make it to the restroom. I am always super careful what I eat and never experiment if I'm not home.
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shirt into a dress lol
ponchik replied to mommytonya's topic in POST-Operation Weight Loss Surgery Q&A
amazing!!! Awesome job, girl -
my hair is falling out as well, I bought biotene and will start taking that daily... Or maybe twice a day... Did you try it before?
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shirt into a dress lol
ponchik replied to mommytonya's topic in POST-Operation Weight Loss Surgery Q&A
Oh my! This is funny and You look amazing!! Save it for future, so you always know what you went through. -
Oh yeah, chantix made me nuts as well! I was smoking for about 20 years and quit cold turkey about 1.5 weeks prior the surgery. I tried quitting before but I could never make it longer than 6 months. My doctor have me huge motivation to keep myself from smoking - he always tests for nicotine and would not perform the surgery if you tested positive on the procedure day. After the surgery I had cravings, but I figured I don't want to waste all that effort and start again... I think smoking makes you higher risk for ulcers as well, no? Anyway... I'd highly suggest ecigarettes. They were a lifesaver in the past and you can get nicotine free liquid for it... I know this is sooo hard...
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Veggie Straws and 100 Calorie Chips
ponchik replied to Country Girl's topic in POST-Operation Weight Loss Surgery Q&A
I get them at Whole foods but I think you can buy similar stuff at super target or any other grocery store -
Veggie Straws and 100 Calorie Chips
ponchik replied to Country Girl's topic in POST-Operation Weight Loss Surgery Q&A
I am not an expert to comment on nutritional disadvantages, but I do have occasional chip or pretzel thin and have no issues with them. Some brand (sorry forgot which one) black bean chips have 5g of protein per serving and pretty low carbs, so it is not as bad as potato chips... Not sure if you'd be able to eat the whole serving though -
What I received from my Pen Pal!
ponchik replied to soontobehealthymom's topic in Food and Nutrition
Glad you liked it, I tried to pack mostly things you would like, so no protein mixes or jerky -
Oh wow, that is great coverage. I had to pay waaaay more out of pocket!
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Don't worry, I too believe RNY is the best choice. You are right about the studies and take into account that some people just don't feel comfortable with all the rearrangements done to their intestines, so they pick sleeve or least invasive band.
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Did anybody else use gas-x
ponchik replied to butterfly2433@gmail.com's topic in POST-Operation Weight Loss Surgery Q&A
Lol, what she said -
seriously? This is public forum. When profanities offend me, I'll react.
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My body is protesting....
ponchik replied to sawyersmommy's topic in PRE-Operation Weight Loss Surgery Q&A
Agree... Plus remember when you drink big gulps or use straw, you are swallowing lots of air too... This may make gas pains worse... -
No need to throw F bombs though.
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Did anybody else use gas-x
ponchik replied to butterfly2433@gmail.com's topic in POST-Operation Weight Loss Surgery Q&A
I think majority of your gas pains are the kind gasx will not help with. During the surgery they pump your abdominal cavity with CO2 and this is the pain you are experiencing... Walking will help, you have my word for it. I was using gasx for few days after the surgery, but my doc said its pointless. The piping needs to adjust itself... -
Feel like I can eat wayyyy to much!
ponchik replied to Harleychic13's topic in POST-Operation Weight Loss Surgery Q&A
You should probably stick to your surgeon recommendations and don't experiment with food, especially in this early stage. You can make yourself sick your stomach is still healing and you may not have satiety feeling until few months after the surgery. I am 3 months out and just started to feel full recently... Don't jeopardize the effort and the pain you went through... -
3 day stall already at 21 days out?
ponchik replied to mommashari's topic in POST-Operation Weight Loss Surgery Q&A
I had 3 week stall, like majority of people. Your body says " what the heck" and going on strike I am slow loser and I stall every other week for a week. Everybody is different, but remember that this too, shall pass. You'll start losing again! -
Surgery by Association- trying to support my daughter's decision
ponchik replied to J L Webb's topic in Tell Your Weight Loss Surgery Story
Good luck to both of you! Hope your daughter gets her approval soon!