Weight Warrior

Mel ill go into the app tonight when i get home. I think its the email address. If you want to see if you can find me its walkingman180@gmail.com

on mine that means its in sleep mode. Sync it it put on a full charge that will reset it. Let me know how you like it. Send me your fit bit account and we can be fitbit buddies :-)

Mel. The fit bit i have is the fit nit flex. Its gives ne all the data i need and is light and my choice cost 99.00 at target The other one i looked at was the newer one the the fitbit force it give you a tad more data...flights of steps & it acts as a watch. It costs 129.00 the only reason i did not spring for the extra 30 was 1. i already wear a watch everyday 2. i do not feel stairs are a big factor in my daily routine 3.you can read outactial data on the force. The flex are progressove light the mre lights the closer you are to your daily goal. I find this works better for me. 3. they recently had a recall because apparently the force has trace elements of nickle in the band and some people are alergic to nickle. But 1 & 2 were the main reasons. Hope this helps. Let me know if you want to talk email me and ill send you my cp no. walkingman180@gmail.com RJ

just did the same thing! picked up a Philadelphia Union Soccer pull over in XL and its on the big side. i need to really start seeing the thinner me :-)

Good to see you back. How are things? Hope you have a great trip and enjoy you family time. My brother and his family are in Dallas and he constantly reminds me of how warm it is there, as opposed to here in the city of brotherly love. ......burrrr i now offically hate winter. have a great day!

Very sorry to hear this. My prayers are with you and your family. God bless. RJ

Mel the triathlon is an excellent idea. im trying the Media 5k in May. im going to make it one way or the other. I did see you are concerned about the bike aspect of the event. im riding my bike now and 8 to 10 miles is highly do-able. just make sure you have a bike shop set the bike up for you and tune it up. i did this with my new bike and it was like night and day as far as effort to peddle the vehicle. also i got a seat called a C9 cloud gel filled seat. its wide and is easy on my hiney. 100% better than the Nazi inspired european ass torture device it came equiped with. let me know how you progress in your training. very intrested......catch you later gator

Tessa315, Welcome to the group. RJ

Carol, Im glad to hear you had the same epiphany i did on the amount of daily exercise i was or was not getting . This thing (Fit Bit ) is like crack! i'm just trying to make all of those bloody lights activate. How have you been doing.? We had some great weather and was actually able to get outside and get some real exercise without dressing like i was getting ready for extended deep sea diving . Have a great night RJ

Helllloooooooo Mel! sorry about the inactivity, the past two weeks have been a blur. im changing departments and going over to our camera security group in an IT support tech roll. i have been training my replacement in special projects. Health and weight are on track in fact i skipped over a size and now wear the same size i was in my early 20's ......Jeans...im wearing and fitting nicely into jeans for god sakes....its amazing!!!! Picked up a fit bit flex and currently obsessing on that. i highly recommend it. amazing little device they should give one out with every RNY. Congrats on the bathing suit thing :-) when do we get to see the pics...hubba hubba. Hope your doing well have a great evening you skinny thing. catch ya later. RJ

Congrats Monica! you rock

great idea. and your correct all jerseys are on sale if i get a size closer to were ill be next season it also will act as a motivator"...great thinking Mel

Purged the closet today. going to need new Eagles jerseys for next season......this is a good thing :-) Im keeping one set of Big Fat clothes just to remind me where i have come from and as a touch stone of where i will never return to. is anyone else keeping a set of clothes....or has my choo choo gone chugging around the bend?? RJ

Mel love the new profile pic. looking fantastic and happy :-)

Ok ...just for the record im through with winter!!!!! Snow is offically on my Sh*t list

almost 4 weeks....uggggh but its over. now its onwards and upwards ( motion , NOT WEIGHT ) have a great day D

almost 4 weeks....uggggh but its over. now its onwards and upwards ( motion , NOT WEIGHT ) have a great day D

way to go carol!

Hello June Mates! Stall finally broke!!!! lost 7more lbs total weight loss as of the AM 184 lbs ....yipee skippy :-) If you are in the path of this Noreaster heading up the east coast. shop early today it going to be a big one! stock up on your protien. Have a wonderful day all you skinny Ladies & Gents Peace out! RJ

Hey Now! the majority of the vitamins at CVS are currently buy one get one free! I stocked up and saved BIG. Just thought this was worth sharing :-) RJ

Ill keep you and your family in my prayers.

ok, so please dont take this the wrong way but.....you need to stop focusing on the weight number as a measurement of how you are doing. i have been following your posts since we started in june and you are rocking this program. what others do and progress means nothing to you. as you know we are all diffrent and unique a sleeve rny band yield diffrent results. just keep changing the bad habits the rest will sort itself out. be more concerned of the long term life style change and getting yourself prepared for 2,5,10 years down the road. lets face it this is the easy part of the program we are still in the " honeymoon phase" just keep doing what you have been doing and what works for YOU! You are an amazing beautiful woman who is brave and motivated work with that :-) have a great day you skinny girl RJ