deaddemmama

I used fat free canned chicken breast for my first chicken salad...it was moister.

Baked orange roughy

Baked orange roughy

I just do unflavored protein in vitamin water or vita rain. Beats the other stuff.

Great Newsweek about Ltd! Hope your son is well!

Yeah..I went a week with only losing a pound. My nurse program manager told me it happens to a lot of people..still hard not to jump on the scale all the time. I refuse to freak out

I measure my food and usually eat 2 oz dense protein and 1/4 c. Veg or fruit. I almost never have room for carbs. I'm lucky that I can handle chicken, beef, etc. Cause it really fills me up and gives a lot of protein bang for the buck.

When I had my g.bladder out it was already in the duct..ouch. hope you're all doing better today.

Definitely trying these!

You got this! Congratulations!

I've lost almost 60 and fee people notice...God, I was so big!

I will definitely come cook for you ...if I can come in January...hoot a good month in Wisconsin!

I always have a hard time finding pants..I need at least a 36 inseam. Sometimes being tall is a drag.

Greeeeaaaaaattttt!

I'm required to make up my protein with supplements. Sixty grams of protein is like 6-8 oz. of beef...no way could I eat all that!

Hope your day gets better.

God bless you...take care of yourself.

Congratulations!

Here is my baby' date=' Jed! [ATTACH]3968[/ATTACH]

That first taste is good' date=' isn't it? [ATTACH]3967[/ATTACH]

Wow!Hope you feel as great as you look!

Hi punkin...I'm from Oconomowoc!

I am wondering if anyone's Dr set a goal for them that they think is to high. My surgeon set s realistic goal for me of 175-185, but I'd really like to get in the 150-160 range. I see so many people on here who seem to set their own goals. My surgeon had me put my " dream weight"- 150, s weight I could live with happily- 175, and sn unnacceptable weight- 200. Just wondering how everyone set their goals. I was told average rny Wright loss is about 85% of excess weight, but so many seem to lose more. I'm. 5'10.... am I being unrealistic?

Great!

I use calories count...very much like myfitness