VGB2RNY

Post op 6 weeks slow loser. I have only lost 35 lbs. I still make excuses to my self as to why I am not losing more. Truth is I'm not exercising and I barely take the vitamins. I'm still eating a pinch here and there! Instead of a complete meal. Meal choices are limited because I'm not much of a cook and as a former junk food eater. I haven't found many health foods I like. I haven't exercised much because my ankles hurt so bad from my chronic Tendonitis, bursitis and heel spurs! I cant tAke ibuprofen anymore so I ache all the time!! My orthopedic surgeon is finally ready to do surgery to fix my tensions. But I am afraid that could slow down my weight loss. Because it has a 6 week non weight bearing healing period! So since I'm not walking a friend recommend I try riding a stationary bike so I'm looking into joining a gym. Then I might try swimming. I return to work in 2 weeks and I fear the stress will wear me out and cause me to sit around snacking. I don't always eat full meals i concentrate on getting my dAily protein and liquids (gatorade and water). I fear dumping so i don't seem to eat enough which causes me to snack alot. currently snack on almonds, gold fish, pistachios, sunflower seeds, fresh fruit!. All in moderation. I don't like any of the protein bars or mixes so I don't use them. Please give me some suggestions on healthy foods, snacks and exercises.

I haven't ahead any acid reflux symptoms since my revision to RNY in May 2013.

I'm taking vitamins and feeling much better! Down 70 lbs

Hi, I am on day 6 of my revision to RNY (laparoscopic). The healing process is amazing quick compared to my VGB. I'm still on liquids and will be moving to purée any day know. My story began 15 years ago when I had VGB surgery where I was cut wide open from rib cage to below the belly. I lost over 80 pounds but never reached my goal weight. Eventually I became pregnant with twins in 1999 the gradually regained almost 100 pounds thru the years! My goal this time is to just be healthier!

I took your advice! The Virginians seem to give me more energy too!

I had my surgery May 2nd. Life without GERD is amazing!

Weight loss is slow but study! I'm down 45 lbs from my highest weight of 371! I loss 5 lbs prior to surgery. Today I weigh 326. My goal is 250 or MAYBE 200. Hanging in there and not bad 45 lbs in 2 months. I was hoping for 60 "a pound a day"!

Thanks! I will!

My surgery was May 2nd. No signs of Acid Reflux since surgery! (knock on wood) I developed Gerd about 13 years ago but never associated it with my lap band until I had the endoscopy.

Post op 6 weeks slow loser. I have only lost 35 lbs. I still make excuses to my self as to why I am not losing more. Truth is I'm not exercising and I barely take the Vitamins. I'm still eating a pinch here and there! Instead of a complete meal. Meal choices are limited because I'm not much of a cook and as a former junk food eater. I haven't found many health foods I like. I haven't exercised much because my ankles hurt so bad from my chronic Tendonitis, bursitis and heel spurs! I cant tAke ibuprofen anymore so I ache all the time!! My orthopedic surgeon is finally ready to do surgery to fix my tensions. But I am afraid that could slow down my weight loss. Because it has a 6 week non weight bearing healing period! So since I'm not walking a friend recommend I try riding a stationary bike so I'm looking into joining a gym. Then I might try swimming. I return to work in 2 weeks and I fear the stress will wear me out and cause me to sit around snacking. I don't always eat full meals i concentrate on getting my dAily Protein and liquids (gatorade and water). I fear dumping so i don't seem to eat enough which causes me to snack alot. currently snack on almonds, gold fish, pistachios, sunflower seeds, fresh fruit!. All in moderation. I don't like any of the Protein Bars or mixes so I don't use them. Please give me some suggestions on healthy foods, Snacks and exercises.

No I lost sensation just to the right of my belly from my first weight loss surgery 15 yrs ago. I still have slight numbness all around my belly.

Ugh I can't stand it either! But I have never been a yogurt eater! Change in habits are so hard to make!

I buy a cup of broccoli soup from Panera's and it's two servings for me. I eat it with no problem. At only 11 days out from surgery.

No but I will be searching my Sam's club for it!

Sazzygirl How is your recovery going? Are you still on Clear Liquids? I'm on full liquids since Thursday. Appetite is returning and I desire something tasty other than Soup Jello and juice.