Veyonce68

I'm making poor choices and I've gained 20lbs from my lowest. I cannot make it to support groups and really need a buddy. It would be ideal if one is in the Atlanta area.

I'm scheduled for the Essure this morning at 11:00. However, I've read some real horror stories about this procedure. Aspiring Evangelist (or anyone), can you tell me if it has caused you any issues and/or if it's impacted your weight loss efforts? I'm 9 weeks out and losing at a slow/moderate rate. Thanks

I'm 4 weeks post op (surgery date 03/18/2013). Dr. Miguel del Mazo is my surgeon and he is awesome. HW 411, Pre Op 334, 4 weeks 304. I hope I charted correctly. Anywho, I am doing well for the most part. Trying to maintain 64 oz of water daily has been a challenge along with hunger!!! Starting today I'm more committed about preparing my mini meals ahead f time. If anyone can offer any meal planning suggestions that would be great. I'm open to almost anything other than cottage cheese. (I cannot stomach cottage cheese.) Thank you.

Thank you so much. I will definitely explore those blogs you recommended. I do have another question. You mentioned My Fitness Pal. Just today I deleted the app from my phone because I'm not sure how to use it now that I'm post op? How does that forum help aside of recipes? Thanks.