I think I read that you have only had 2 fills. One of the biggest rules is that we get steady and very much needed fills. I can tell you that I considered myself a slow looser as well. I would eat bad foods... and I still go through phases.
Currently I weigh 175 and I started at 236 lbs. I kept telling people I lost 50 lbs. and I just didnt think that was *enough* for 15 months post op....then i got my caclulator out and realized it was 61 lbs that I have lost... the key for me was this last fill I had.... this one is the SWEET SPOT for sure.....
a typical meal for me now is
bf a lowfat yogurt drink
l a bowl of Soup ( i splurge and get whatever kind I want... brocolli cheese is my fav)
s sometimes I will splurge and have a half a cookie with a cup of coffee at the office (ok maybe a full cookie but only every once ina while)
d is a tough one... I am usually not hunger now that I had this last fill...I will try to eat a bit or two of chicken... and maybe some mashed potatoes or Beans.. etc.... i have STOPPED eating the ice cream after dinner...
now I just started taken liquid Protein becasue I am not getting enough in with this sweet spot fill... even if i eat cheese i dont think it is enough.. hang in there GET A FILL... when you hit the sweet spot you will do just fine!
IckiVicki
