Mel3620
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Everything posted by Mel3620
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Was your yogurt 18 grams of protein? That's impressive!
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Yay! So glad you found a class. I am really enjoying the water. Unfortunately, I did one of the exercises wrong the other day and have an elbow injury.
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I don't enjoy chewing either.
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I got out some old clothes today and they fit!!! So excited!!!
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What's the 30/30 rule? Not sure I know this one
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I am so jealous that you are near the ocean!
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Why do revisions lose slower?
Mel3620 replied to Kcarr1120's topic in Revision Weight Loss Surgery Forums (NEW!)
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I hate exercise! I started a water aerobics class. It doesn't feel like exercise.
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I agree!
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We have a different instructor nearly everyday and last nights lady was trying to kill me! I can barely move today!
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I went through this, and still some things taste nasty. Just keep trying different things. I have come across a few protein drinks I can handle again, but it took a few weeks.
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Thanks! I was able to figure it out from advice given on this thread. I did it from my ipad. Never knew what the + sign was for when you click on reply to thread.
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Here is the smoothie. I hope I did the picture correctly.
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Thanks!
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How do I post a picture to the thread?
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I am visiting a friend. She just made me a delicious smoothie! It's vanilla protein shake, 2 sugar free fruit popsicles, 2 tbls sugar free cool whip, and frozen peaches! Very yummy!
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