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Try miralax. It helped me big time. May also want to ask your doc for a stool softener

Whole baked chicken stuffed with burglar and ground beef. 3 oz but the rest of the family loved it.

Thanks everyone. Missmegan I got it from Ross for like 15 bucks. Thanks again

This is 2 months pre op and two months post Op

So I have to vent in a funny way. I have a party to go to tonight. ( I will finally be able to post a then and now pic) and I'm seriously depressed about what's under the pounds I've shed (43 so far). I know it's crazy. And I probably just got so used to what was there before but nothing seems to look right anymore. It's so frustrating being in this in between stage. Makes me want a mozzarella stick sorry maybe that wasn't funny but I just had to get it out of my system. Hi my name is Nicole and I'm frustrated that I'm getting my figure back

Has anyone tried Zumba?

Fighting a serious case of head hunger today !!! Wtf. Sorry just had to get that out

Just bought some fresh jumbo shrimp from wegmans n zesty cocktail sauce. Bring it on

Sorry I'm a little late. My name is Nicole. I am 30 years old been married 5 years. Our anniversary was Saturday which was the reason for the delay. I have had 5 miscarriages and after the third was diagnosed with diabetes and sent straight to insulin. After the 4th we decided to look into the surgery. My mother passed away 21 months ago of cancer and all she asked was I take care of my body. Hell or high water I will make this work for me. I am from middle eastern decent and my husband is a 5 year freshy in the us. So I'm having a little trouble making our ethnic foods fit. But one day at a time. We had a small kitchen fire a month prior to surgery. We won't be back home til September. Lots of trials and tribulations. But I'm strong ill make it thru!! I am glad to know each and everyone of you although my husband is super supportive, it's different when you talk to someone who's been thru it. Thanks for being here for me.

Think thin bars are 20g protein 0 sugar. I've found them at bed bath and beyond. SAMs club and weis so far

My doc only wanted the two days before surgery too. You'll do great

Keep it in mind

Omg outside of the structure that's me to a t. I just ate a single serving 100 calorie bag of popcorn. I feel like I'm not loosing enough but still eating. Idk

Me too ;( I am bummed.

Most common is a multi vitamin. Calcium citrate,b complex , d3 , I've also seen iron and biotin. Every doc is different you should ask your surgeon

Just had a whopper jr w cheese no bread no mayo it was wonderful lol

I need some help please. I had surgery 4/29. Can anyone on or around my date offer some tips on exercise ? What are you doing how often etc?

I went to the Chinese buffet with a friend whom I used to pig out with. I was worried but needed to test my will power. I had 3 green beans once piece of broccoli two tiny pieces of chic and 3 shrimp. An hour later after she was done eating I had a half apiece of watermelon. I am very proud of myself. And of my willpower.

So I had an appt with my pcp today. Here I thought I was doing well and he says he expected me to be Down more pounds. it was kind of defeating. So needless to say my 45 minutes on the treadmill or bike is getting doubled starting now.

Well that's good I'd buy in bulk. Sorry your feeling so crappy.

SW 288 (4/29/13) CW 255