mandze90

Part 2 (lol)

As for the water, the bare min. you HAVE to have is 32 ozs according to my nutritionist. And you're doing excellent if you can put down 64. So don't beat yourself up, shoot for 32 and if you hit that by mid day try for even just 12 more or so. I know it's really hard for me too. I'm having a really hard time swollowing water and I think it's because it's in sips. I seem to be swallowing more air than anything. So I just take large "sips" and I'm doing better today. So you might be just swallowing too much air and that would explain the hiccups/burps. oh, I also bought this 40 oz or so water bottle type thing that has a sip sort of thing like a straw but there is no straw. I have to tip the bottle to my face to drink unlike when they have straws but the mouth piece really helps me get water in w/out air and I can drink well with that. It's all about figuring it out. Crazy.