mandze90

15 way to go!!!

Today is when I start to try getting down the 65grams of protein. I get some from no fat cottage cheese (1/4 cup) and fat free greek yogurt (1/4 cup) and then protein shake. However, don't use so much water. Make like a pudding, you might be able to get it down faster. Just blend your shake stuff w/part skim milk (I use unsweetened almond milk-yum!) and a couple of ice cubes, it makes like a pudding. But drink it rather fast so the protein doesn't break down.

The strangest thing, when I'm full my nose starts to run. And yesterday I was sneezing! Crazy. But I heard that could happen or you get hiccups. Sort of like the "sorting hats" (harry potter reference) of Lap Bands. LOL