madenkorea

well today was a great workout for me I got to workout with senior citizens doing a thing called p.u.m.p senior citizens rules it was hard to keep up with them . then a couple hours later I did Zumba and not once did I sit down.

I had my surgery Feb 2013 and so far i loss 98 lbs. I went from a size 24 to a size 12. I do cardio kickboxing,amateur boxing, Zumba, treadmill for an hour elliptical for an hour and try to eat right. I feel i need to go see a psychologist because I feel sometimes that I don't see a difference in me even though I see it in size: number and wait number. this is the best thing that ever happened to me I feel great. here's one before pic and two after [ATTACH]5365[/ATTACH] [ATTACH]5366[/ATTACH] [ATTACH]5367[/ATTACH]

Thank you^_^

You will do great.

has anyone had any problems with their skin breaking out ever since surgery?

didn't take long to get my face back on track

2799 calories burned with three zumda classes and the elliptical.

don't you just dislike when people try to push things on you when you basically want to say how you feel and it still trying to act like they're your doctor or your mother? if I want advice I will ask. you are more likely to know your own body more than anyone else. if I say I am weak and I find a way to change that that means I know what I'm doing. and if I can't change that then I will go to the doctor if I can't look nothing up. I kept myself living this long not my doctor. I don't mind suggestions but if I tell you I found the way to fix it down the way to fix it. not trying to be mean or rude. Its like no 1 listens they just want to talk even when they have more problems physically then me .

I cheated yesterday by eating fried french fries I'm only 10 days out of surgery this is 1 thing you shouldn't do at all but it didn't cause me to have a dumping spell. it's a good thing I didn't overeat. shame on me.

8 ounces of room temperature water and a half of lemon squeezed help burn calories

drinking cold water helps burn 8 calories compared to room temperature.

Yes cause you don't want to cool your body down with the cold.

Getting ready for zumba

nothing for today

I did the Stairmaster for the first time for 10 minutes then the elliptical for 17 minutes due to my foot being in a boot still

Sorry your having a hard time . :-(

Kicking yesterday

two days of being out of the gym I thought I was going to put on weight. loss 2 lb. not letting my foot surgery stop me [ATTACH]3325[/ATTACH]

here's a good investment invest in getting one of those sweatbands that go around your stomach because it also helps control your stomach when you do aerobics. you can get one is called golds gym and it's around five dollars at Walmart. [ATTACH]3303[/ATTACH]

it makes your stomach sweat and pretty much supports it too

having foot surgery tomorrow

station bike, treadmill and zumba for my first round.

this was my drain [ATTACH]3302[/ATTACH]