madenkorea
-
Content Count
375 -
Joined
-
Last visited
Everything posted by madenkorea
-
how long did you wait to exercise after surgery?
madenkorea replied to erin0929's topic in Fitness & Exercise
started 10 days right after surgery but I did the treadmill for like 15 minutes. -
you got that right lol
-
my first follow up
madenkorea replied to madenkorea's topic in POST-Operation Weight Loss Surgery Q&A
-
my first follow up
madenkorea replied to madenkorea's topic in POST-Operation Weight Loss Surgery Q&A
February 20,2013 -
my first follow up
madenkorea replied to madenkorea's topic in POST-Operation Weight Loss Surgery Q&A
Feb 20 2013 -
-
-
This liquid diet is for the birds.
madenkorea replied to pookybear's topic in POST-Operation Weight Loss Surgery Q&A
-
-
you'll be back on your feet in no time Kit Kat just keep up the good work and keep your head up [ATTACH]2747[/ATTACH]
-
you'll be back on your feet in no time Kit Kat just keep up the good work and keep your head up
-
I never like that feeling before gastric bypass and I don't like it now still lol
-
regular putting only sugar free
-
I went to the gym last night. which is 10 days after surgery I stayed on the treadmill for 15 minutes then I went to work my triceps and biceps and I feel great. I even walked up a bunch of steps in my sister house. I got to sleep on my stomach all night for the first time without waking up in pain.
-
I went to the gym last night and yeah I did a semi light workout I did the treadmill for 15 minutes work my biceps and my tricep and nothing more. and woke up this morning feeling great I even slept on my stomach for the first time all night without waking up in pain.
-
1 week after surgery
madenkorea replied to madenkorea's topic in Tell Your Weight Loss Surgery Story
I feel great plus I lost 7 more pounds and I went to the gym today even though I'm supposed to wait another week -
if you have a smartphone or play store try this app jefit it has a great body map so if there's a certain part of your body you want to work on it has many many exercise for it with or without weights
-
that was my point on telling people not to do it.
-
Off meds and WIDE AWAKE
madenkorea replied to agirlofaith's topic in POST-Operation Weight Loss Surgery Q&A
like I said the best thing you can do is talk to your doctor maybe he can put you on ambien. -
your welcome
-
I found this cool application on my phone. is for those of you who have smartphones or the play store. it has different guidelines on different parts of your body that you want to work on. the name of it's called jefit. I love it because it let you work on any part of your body that you select that you want to work on it even has a body map. jefit is also on Facebook. Try it
-
today I walked multiple times for 15 minutes each at a fast paced. the first round my legs tried to give out on me by giving me Charlie horses but I wouldn't stop until I get home because if I'm going to fall out I want it to be at my house lol
-
I'm already scared about losing my boobs to I don't mind is a little but I don't want to end up being a flat chested lol
-
but that's a bad thing I want my booty :-( it's already going flat lol
-
your welcome
