madenkorea
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Everything posted by madenkorea
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treadmill for an hour bike for an hour 20 minutes in sweat box.
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yesterday 5 hours straight cardio one hour on the treadmill two hours on the bike zumba for two hours. Today 15 minutes on the treadmill and an hour full body workout.
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strictly fresh fruit purred some of the fruit.
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I made a lovely fruit popsicle under 40 calories. you can just about making with any fruit make sure you count each fruit and its calories . you can buy a popsicle holders at the Dollar Tree. [ATTACH]3231[/ATTACH]
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second round at the gym today at the treadmill bike and zumba
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50 minutes on the bike 30 minutes on the treadmill and 60 mins zumba
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two hours on the bike and an hour and 10 minutes on the treadmill and 15 minutes in the sweatbox lol
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bicycle and treadmill. but going home to do zumba on wii
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man after dropping some of this weight my butt show do hurt
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you so crazy lol
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I love going to the gym everyday
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thank you
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can't wait to get my birthday work out on Zumba here I come
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singing: lol I really miss my booty lol
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I wish my butt would lift up instead of going flat lol. boobs are still there but when I was doing Zumba I nearly knock myself out lol
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from my own personal female point of view the catheter was okay but I know from you're male point of view I know it had to be hell.
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just going by what a certified doctor in a certified instructor said
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it's best to do cardio until you get to the weight you want and then work the muscles cause muscles weight more than fat.
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I had my surgery February the 20th and still only lost a few lb and I work my butt off at the gym down 26 lb
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Zumba pump and Zumba
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try sugar free vanilla pudding add low fat milk mix with a little ice in a blender and see what happens.
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try olive oil instead of regular cooking oil
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Yoga , pump and Sona.
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did you talk to your doctor about upping your calorie intake?
