khalilmom90

Okay so I'm 16 weeks post op and I'm all screwed up I fell off track with my diet about 4 of them 16 weeks I've been eating horribly I need to get back on track I've only lost 40 pounds and its been 4 months since surgery I've told my doctor and he sent me to see the Dietitian and the Lifestyle Educator they told me what I should be doing such as what I should be eating exercising and taking my vitamins but still struggling Im having a hard time letting go of the bad carbs I can't see myself doing all this for nothing so I really need help any advice, ideas or encouraging words will help me right not I'm stressing because I know if I don't get back on track ill be just a failure Help me you guys please I have to get back on track!!!!!!!

Awwww wow!!! I hope everything is okay

No not at all I Google almost everything I need to know my last visit they gave me handouts on emotional eating

She didn't really say much that would help me she said stuff I already knew like more protein less carbs I know what I suppose to eat but my problem is sticking to it but she didn't really say watch calories she continuously say PROTEIN PROTEIN PROTEIN at least 60-80 grams a day she wants me to eat. [ATTACH]2535[/ATTACH] But what they not understanding I came to them because I had bad choices in my eating habits the surgery didn't stop me from having these food cravings or help me to grab a celery stick instead of a Snickers I need more help then what they are offering me

Thanks so much you guys

That would be wonderful