LilBoo007

Tried the recipe today and it was heaven on a plate!!! I couldn't finish a whole pancake though... They are very filling! This recipe is definitely a keeper, thanks!

Mine said no... No starchy veggies including mashed I sweet potatoes until 1 year out

Are the nutritional facts per pancake?

166, down 1.5lbs

Speaking of saggy skin.... I was laying next to hubby the other day and I just had on bra and panties... Well my bra is getting too big ( again) and the way I was laying my boob had "extra" skin that was just kinda wrinkly and he looked down and said eww... That looks just like a ball sack! I laughed and said joke all you want cuz next summer they will be big and perky again and you have to pay for it !!!!

@Graceanne, depends on ur dr. Some have but I hd to wait till I was on soft food stage to be able to have egg drop soup

Annette, fluid and protein are a must when it comes to loosing the weight! Try try try to get in at least 64oz of liquids a day( can include jello, pudding, soup etc.) and make sure you are getting at least 80g protein. If you are not exercising you need to start walking at a brisk pace to get your heart rate up 30 minutes daily! If you are exercising try to increase your minutes and speed... I also strength train every other day and we al know muscle weighs more than fat so it may look like your not loosing when indeed you are trading fat for muscle. If you had less to loose like under 100lbs. It WILL take you longer to loose than someone who has like 150 or more to loose. Just don't get discouraged and keep doing what the dr tells you to do! It WILL come off!!!

Congrats Mfee !!!!! Babies are a true blessing : )

Salad with grilled steak, could only eat 2oz. of everything combined but it was yummy!

Way to go Sparklette !!! Keep up the good work!

I too had ham! Mine was a baked spiral ham, couldn't eat all the 2oz and I had 1 bite of baked asparagus tip with lemon pepper seasoning on it! My doggies ate the rest !

Good job Jerz !!!

Hope they get you all fixed up like new real soon !

Ate a few roasted almonds for dinner( about 7) didn't agree with my pouch and now I feel miserable and my pouch hurts : (

My hubby bought me the brazillian butt lift with the arms and abs DVDs with them. I can really feel the burn and they are challenging !!! Good luck !

My advice would be to try to relax and know that everything will be fine ! This was the beat decision I ever made and I feel so healthy and happy now !! Good luck to all of you on your new journey !

Good Job Mami !!!

Down 3lbs from last week ! CW: 167.5

So I saw my Dr. For the 3 month check up and asked him about this. I told him it happened twice and he told me the same thing my friend said. I probably ate too fast! Good luck!

Just talked to my Dr. today about this as I am 3 months post op and its coming out it handfuls... He said to take zinc and to buy the gelatin you use to make jelly and sprinkle it on my food at each meal, but that by 6 months post op it should be resolving itself and growing back

I think it looks pretty good! Just keep an eye on the redness, good luck!

I can get into positions I haven't ever been able to get in !!!! My hubby loves it, (wink,wink) and now I have to be careful when I shave my legs because apparently under all the fat I had there are bones. Lol !!!

Grilled tuna steak (2oz) with steamed broccoli

I asked a friend who had RNY 3 months before me and she said if you eat and then lay down too soon after or eat too fast it can happen. I did eat too fast and got a massage really soon after I ate. But let me know what your Dr. says