122812

Thanks for the tip about 1/3c meal size. I had not heard of that approach. I also haven't tried to get 80 grams of Protein a day. My nut pushed 60.I will shoot for these numbers and see what happens. The weight isn't holding me back in regular life any more but it is still an issue in my new found sport of running. My BMI is at 29, no longer obese, but still over weight. I would just feel better and preform more comfortably if I could get closer to goal. I just don't want my journey to end with me still overweight. It had been a very rough year and I want to be healthy.

Hi! I am 13 months post op RNY and have been stalled for six months. I started my journey at 272 pounds and have weighed 177 (give or take three pounds depending on the time of the month) since September. I hydrate, count calories,drink protein, run full marathons for goodness sake, and I feel like I have fought for every single pound that I have lost. I am now 27 pounds from the goal that my surgeon set and am stuck. I really want to hit goal but I don't know what else to do. Any suggestions?

Hi! I have been struggling with Iron and Vitamin D deficiency since my RNY surgery on December 28, 2013. I have received one iron infusion and high doses of oral VitD but my levels don't increase. Has anyone else had this problem and how did you over come the problem? I'm tired of feeling horrible and sick all the time. Thanks!

Great job!

Great job Maryrevoir! You look great!

Hi! I had RNY Dec 28, 2012 and have lost 92 pounds, but I am 30 pounds away from the goal weight that my doctor set for me. I stalled about two months ago and can't seem to get the scale moving again. I run, cycle, lift weights and stay active almost all day but nothing helps. I was hoping to be close to goal before my one year surgeversiary art the end of next month. Any suggestions?

Sorry, I meant 2012.

I also have a hard time getting the protein in. I just recently started to force myself to consume protein drinks again in an effort to get out of a six week stall. I'm happy to report that it worked and I lost 5.5 pounds this week! I'm relieved to see the scale moving again..... to say the least! Hw 272 sw268 cw 183 sd12/18/12

Hi! This is my first time posting in this forum. I had RNY 12-28-12 and my HW was 272 and I am currently 197 and my goal weight is 135. I have been exercising regularly since the surgery and I even ran a half marathon last Sunday. I went from a size 24 to a size 16 but am Concerned because my weight loss has almost stopped over the last month. Has anyone else who has been an avid exerciser still had problems with slow weight loss? Any advice?