life_after_gastric_bypass

LOL my kids recorded me too on the x-box lets dance...I swear its funny to see...they think I can't dance, but they got served!!! lol I haven't done hula hoop in years...u just gave me an idea...lol

Same as a few here, My only regret is not doing it sooner that's for sure!

I think the hardest is the Insanity...but go at your own speed...

I use hip hop abs, and rocking body, love them both...as long as your moving your losing.... I

Steamed salmon

I pray she is ok!

I went from 11w to a 9w...reg,9 is a little,tight but so happy my big feet are shrinking too...

you look amazing

Steamed Tilpia

keep up the great work!

if your on a computer go into community, find members, then put in their user name.... if not just put ur screen name and we can add you

Baked chicken no skin, lettuce on a whole wheat mission wrap (Chicken was so soft falling off the bone, took a wrap cut it in half and a little bit of lettuce, made a small chicken wrap)

Love this idea msvpatterson@yahoo.com

I use MFP to track food, Water and exercise, and to meet wonderful strangers across the world.... I try to inspire others and get inspiration from those on my list...will I use it after I reach my goal the answer is yes. it has become a great tool in my life. On my list i only have WLS friends, just because I need someone to relate to what I go through daily and vice versa and we can share info, recipes, etc. this is just my opinion. I do think having a food diary is a great idea for anyone,,so you can see what your daily intake is and how you can improve

Life_after_gastric_bypass is my MFP screen name feel free to add me...

Turkey meatloaf and mash potatoes ( a couple bites and i am done :-)

You look great Don!

Welcome to our supportive group!

You know what I have learned after surgery, everything is trial and error...I am 4 months tomorrow. What one person eats, the next person may not be able to tolerate Although the doctors have designed a menu, things on that menu don't necessarily agree with me so i try new things. Bread I can't eat but a thin wrap i can its weird...steak no, chicken sometimes, pasta no, rice no, it's so many things i enjoyed before that I am unable to tolerate now. Unless its super soft, most times i am chewing and discarding the rest. ;-( Thank the Lord seafood especially snow crabs agree with me. I have notice not all doctors designed the same menu diet for everyone. I hear some ppl say they can't eat popcorn and my doc says yes. I always say you never know what you can tolerate until you try it. (Post surgery i ate what I want, after surgery I make better choices)

Honestly it was really good...you will love it, enjoy!