Back in the day when i had slim fast, I drank the ones that were already made like the creamy strawberry and it was really good OR If you go to any GNC they can help you find a nice protein drink/shake... I used Isopure creamy vanilla and that wasn't so bad... but after surgery I did not like it at all. (taste buds changed) My surgeon had me on 2 shakes and a sensible dinner. in GNC they also have protein bars that can help when you are hungry as a snack.