one day at a time
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Everything posted by one day at a time
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Fabulous February Post-Op's
one day at a time replied to ArmyWife&Mom's topic in POST-Operation Weight Loss Surgery Q&A
Everyone is doing great! Started at 214. SD 2.21.13. Current weight: 159. Goal weight 140. I too have bat wings and feel hungry; wanting to eat all the time! I do not exercise and am finally feeling not so tired. First 5k this weekend! -
Fabulous February Post-Op's
one day at a time replied to ArmyWife&Mom's topic in POST-Operation Weight Loss Surgery Q&A
Great job! -
Fabulous February Post-Op's
one day at a time replied to ArmyWife&Mom's topic in POST-Operation Weight Loss Surgery Q&A
Four months out must create a stall I stalled for a week and a half but finally lost a pound today. Slowly but surely we can do this. -
What are the symptoms of low potassium?
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Alcohol & RNY
one day at a time replied to Kcarr1120's topic in PRE-Operation Weight Loss Surgery Q&A
I do wine. A glass with dinner. Sometimes, I go all out and have two. All is good. I stick with Pinot noir or Grigio (less sugars). One time I drank way too much (5 glasses on a night out) and felt very ill the next day; as in shakes, diarrhea, thought I needed the er. Don't suggest overdoing it. -
Had hoped the hair loss would skip me - NOT :(
one day at a time replied to Cherry's topic in POST-Operation Weight Loss Surgery Q&A
I'm at four months and hair is falling out like crazy! I get my protein in, take vitamins religiously and biotin. Tomorrow I'm headed to salon for nioxin shampoo. -
Fabulous February Post-Op's
one day at a time replied to ArmyWife&Mom's topic in POST-Operation Weight Loss Surgery Q&A
Yay! What a great feeling to be losing again. -
I am having huge issues with still feeling "large". I understand I have lost weight but its like I can not accept being smaller. I feel big. I know they say this is the mental aspect, but I'm wondering how long it takes before being smaller finally sinks in? I feel flabby. Thoughts or insight?
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Fabulous February Post-Op's
one day at a time replied to ArmyWife&Mom's topic in POST-Operation Weight Loss Surgery Q&A
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Fabulous February Post-Op's
one day at a time replied to ArmyWife&Mom's topic in POST-Operation Weight Loss Surgery Q&A
I started at 214#. DOS 2/22/13. Current weight 164#. I do not dump and am able go eat anything. To be honest I have not been exercising at all. I ran for awhile but now am just too tired. Went got blood work last week and have very low iron. Sure am hoping I have more energy soon. -
what gram of sugar do you stick below
one day at a time replied to jessiam's topic in Food and Nutrition
I was told to average 15 carbs per meal. -
Feeling hungry?
one day at a time replied to Ms. Mandy's topic in POST-Operation Weight Loss Surgery Q&A
I am three months out I get hungry. I crave chocolate. I DO NOT crave carbs. I will eat a high Protein chocolate bar. I eat fruit. I just think healthy. I am in my masters program and research shows when you are using your thinking part of your brain, you crave chocolate. -
Protein bars!
one day at a time replied to pookybear's topic in POST-Operation Weight Loss Surgery Q&A
Yes, I would love recipes. Cory1060@gmail.com and thank you! -
Very confused also. I thought there was a standard procedure. Is it the dr that makes the decision?
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I'm allowed all the decaf I can handle. They gave it to me after my surgery. I would not live without it.
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Fabulous February Post-Op's
one day at a time replied to ArmyWife&Mom's topic in POST-Operation Weight Loss Surgery Q&A
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What ya eating tonight?
one day at a time replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Homemade turkey chili with half a biscuit -
Tell your story! Make a Difference!
one day at a time replied to chickman's topic in Tell Your Weight Loss Surgery Story
Cory1060@gmail.com my fat finger hit wrong key. And yes, I will participate. I'm currently completing my MSW research clinical project. -
I would like go share the only way I am able to get my protein in, as after surgery i cant stand the protein drinks. I mix protein mix ( choc or van) and mix with 1/4 cup of water. (I use a small 3oz container with lid). I mix this with my decaf coffee 2x daily. Tastes like a coffee ordered from the shop and does not taste like a protein drink.
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Protein drink idea
one day at a time replied to one day at a time's topic in POST-Operation Weight Loss Surgery Q&A
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Protein drink idea
one day at a time replied to one day at a time's topic in POST-Operation Weight Loss Surgery Q&A
I was drinking piping hot decaf the day of my surgery and I've never had any issues with hot things. My nut says decaf counts as a Fluid, so u get both in. -
What ya eating tonight?
one day at a time replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Spinach salad with cottage cheese, cheddar, turkey,and balsamic vinegar. Love salads -
Tell your story! Make a Difference!
one day at a time replied to chickman's topic in Tell Your Weight Loss Surgery Story
Cory1070@gmail.com -
Tell your story! Make a Difference!
one day at a time replied to chickman's topic in Tell Your Weight Loss Surgery Story
Will you Send research results when you're finished? -
What ya eating tonight?
one day at a time replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Agreed! These are my fav!
