Dotie316
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Everything posted by Dotie316
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I walked to and from work today 10 miles round trip up and down hills.
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What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
I eat them all the time....just bake them and don't add breading -
January 2013 Post Op
Dotie316 replied to ready2smile's topic in POST-Operation Weight Loss Surgery Q&A
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What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Grilled scampi skewers, on a bed of whole grain fettuccine......yum! -
5k
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A leisurely 1 hour stroll with the hubby...tomorrow 10k for those who made the ultimate sacrifice.
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What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Homemade turkey sliders....1 lb ground turkey, 1lb turkey sausage. 1 pack of mccormicks buffalo seasoning, 3 garlic cloves, shredded carrots, parsley, minced onion, some brad crumbs, and an egg. Mix together, make small patties, and threw them on the George Forman. Yummy! -
What is the insanity workout?
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What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
chicken parmesan, pasta, cucumber salad -
its earth day so our post encouraged people to walk, ride a bike, or carpool today...i waled 4 miles there and back
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What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
German meatloaf is called hachbraten....it's usually a mixture of beef and ground pork with onions pan ok or crackers you can bake it or I braise it and put it in the crock pot with potatoes carrots Nd a gravy mixture. You can mix anything into the meat....I use onion a Turkish spice blend spinach crackers -
I ran a 5k this morning for sexual assault awareness month 3 month post op yay me!
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What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
German meatloaf, potato, and sauerkraut for dinner, I had a protein shake for breakfast, and cottage cheese w/peaches at lunch -
power plates and the notorious netzaberg hill
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What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
fish and some mac and cheese and according to my fitness pal i need 900 more calories this after eating 3 other meals today -
absolutely nothing the back of my thighs and butt are sore from monday's workout! by the way i seem to loose more weight when i dont exercise. i was on vacation last week ate like a cow didnt exercise and lost 6 pounds. mind boggling!
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Power plates and running Netzaberg hill with the hubby
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Swimming in the Mediterranean Sea, so much fun!
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What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
grilled shrimp with taziki baked potato....now off to Malta for a week's vacation! -
What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Homemade buffalo chicken meatballs with tomato, cucumber, mozzarella, and basil salad. -
3 mile run concentrated on legs while lifting weights and sauna
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What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
homemade tuna noodle casserole....yummy! -
What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Tilapia, Mac and cheese and peas and carrots. -
January 2013 Post Op
Dotie316 replied to ready2smile's topic in POST-Operation Weight Loss Surgery Q&A
I went to the doctors yesterday and I've lost 52 lbs in 9 weeks, slower than some, but I'm very happy to be losing slower than most. I'm eating everything, so very happy i had the surgery. My goal is to lose 10 lbs a month and hopefully that will alleviate skin removal surgery. -
What ya eating tonight?
Dotie316 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
german sauerkraut mashed potatoes and bratwurst
