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Dotie316

Gastric Bypass Patients
  • Content Count

    98
  • Joined

  • Last visited

About Dotie316

  • Rank
    Senior Member

About Me

  • City
    Grafenwoehr
  • State
    Germany
  1. Dotie316

    What Exercise Did You Do Today?

    I walked to and from work today 10 miles round trip up and down hills.
  2. Dotie316

    What ya eating tonight?

    I eat them all the time....just bake them and don't add breading
  3. Dotie316

    What ya eating tonight?

    Grilled scampi skewers, on a bed of whole grain fettuccine......yum!
  4. Dotie316

    What Exercise Did You Do Today?

    A leisurely 1 hour stroll with the hubby...tomorrow 10k for those who made the ultimate sacrifice.
  5. Dotie316

    What ya eating tonight?

    Homemade turkey sliders....1 lb ground turkey, 1lb turkey sausage. 1 pack of mccormicks buffalo seasoning, 3 garlic cloves, shredded carrots, parsley, minced onion, some brad crumbs, and an egg. Mix together, make small patties, and threw them on the George Forman. Yummy!
  6. Dotie316

    What Exercise Did You Do Today?

    What is the insanity workout?
  7. Dotie316

    What ya eating tonight?

    chicken parmesan, pasta, cucumber salad
  8. Dotie316

    What Exercise Did You Do Today?

    its earth day so our post encouraged people to walk, ride a bike, or carpool today...i waled 4 miles there and back
  9. Dotie316

    What ya eating tonight?

    German meatloaf is called hachbraten....it's usually a mixture of beef and ground pork with onions pan ok or crackers you can bake it or I braise it and put it in the crock pot with potatoes carrots Nd a gravy mixture. You can mix anything into the meat....I use onion a Turkish spice blend spinach crackers
  10. Dotie316

    What Exercise Did You Do Today?

    I ran a 5k this morning for sexual assault awareness month 3 month post op yay me!
  11. Dotie316

    What ya eating tonight?

    German meatloaf, potato, and sauerkraut for dinner, I had a protein shake for breakfast, and cottage cheese w/peaches at lunch
  12. Dotie316

    What Exercise Did You Do Today?

    power plates and the notorious netzaberg hill
  13. Dotie316

    What ya eating tonight?

    fish and some mac and cheese and according to my fitness pal i need 900 more calories this after eating 3 other meals today

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