tink65

My Husband just got me LA FITNESS & My Cousin said she likes Zumba and feels better!! And she not a big ExErse person but since her GS surgery 2 years ago she enjoys it now!

I'm waiting for my NUT TO RESPOND on this!!!

Got it thank you, Nice Boards!.

I had my surgery Dec 18, 2012.... I had a hard time Also! So I was eating Mashed Beans and Egg whites.... After Surgery for some our system changes our taste buds change, it may take awhile for things to get back to Normal, last week was the 1st time I was able to drink a Shake and not get sick! But my Nutritionist said that Syntrax Nector or Premier r the ones most people can handle better along w/ Ungury. Syntrax sometimes has samples 866.333.7403 or ungury 800.517.5111 or check thr website. GOOD LUCK.

I looked at Walmart & Target Nothing possibly only a Specialty Store that carries "Healthy Products"

Try a Health food store or a Market like Winco.

Chia Seeds - Rich in omega-3 fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when mixed with liquid they plump and absorb excess moisture; add to oatmeal or put in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding

Sorry Suz It shows opps try again im Pia Lopez or Pia65 On Pintrest

Suznc went on Pintrest looked up (Susie Sosnik) can not find you!

My Dr said 1200 to 1000 try using MY FITNESS PAL OR CALORIE COUNTER TO help track your intake & sometimes you may not see it until the following week and sometimes u may lose inches before weight, hang in thr!!.

Thrs an App called (Chef tap) when you like something from Pinterest u share it on this app and it adds the Recipe to it, I was told about it and last night I got it and it does as it says.

Congratulations Both Hitting your goal and on your Marriage whooohooo way to go Jen of SoCal

Take some warm socks! It gets cold in thr, yes Chapstick is a Must! ( i wish i would have taken my toothbrush & paste) depending on how long you stay they will provide a fresh gown.

When I went to My Classes they told us when you take a bite remember to put put down your Utensils do not hold it in your hand because u will tend to keep scooping up your food (make a habit of after every bite to PUT DOWN YOUR UTENSILS) and don't Chew to fast, count at least to 20 "well chewed) then Swallow.

I used to take Probiotics to help me out but have not since WLS! Does anyone take Laxatives ???

So it's safe to do? I'm almost 5 weeks PO. Ok Laxative here I come :/

Also ask your Dr about Taking a Pro biotic it's Good for the Digestive System( and since part of ours was taken out) it still may help out!! I have the same problem Constipation is a ugh started taking them b4 WLS and it was a big help, I need to talk to either my Nut or Dr about taking them again.

My Nut also!! For over a year Before WLS I would make a Protein drink with Yogurt & Uncooked Oatmeal I Loved it! but at this time Yogurt is not my Friend Lol

I Start Friday what did u eat? What was your Favorite Food? How did you feel after?

It agrees with me at the Vitamin Shop, it's called Betty Lou's Low Glycemic... Sugar, Lactose, Gluten & Hormone Free.. It has Digestive Enzyme & Pro biotic Blend.... Aspartame & Sucralose Free!!!!

I'm so Sorry! praying that you get better soon <3

I'll be 5 wks out but one thing I've noticed, its not the weight I've lost but the inches im down 1 size, when ever I dieted i have always lost inches 1st and then the weight would come off! Have you checked your clothes r they a lil loser!! it's not the Scale you should look at!! I dont even have a scale becuz it's a discouraging and Frustrating!! it lets you down so you need to stop!! Its like watching and waiting for the pot to boil & it doesn't (THE SCALE SHOULD ONLY BE USED ONCE A WEEK) I have not lost big Numbers A pound here a pound thr I was a lil Upset also, but my Clothes tell me alot! ONE SIZE DOWN 22 to a 20 lbs in 5 weeks, 10lbs lost. Over all 17.5 from my 1st class for weight loss till now PUT THE SCALE AWAY!! EVERY PERSON IS DIFFERENT WEIGHT LOSS IS DIFFERENT.

I'm having the same Problem! Next step is to try Syntrax or Premier, my Nut and others say it' that's the go to when the others fail most people will enjoy these much better then the others, so my Nut said start eating egg whites & beans and started on ground Chicken/ Turkey ( chew well) for extra protein, also fruits soft ones like Bananas ( if your fork can go thro it easy it's doable, if it's to hard like an apple then No)

Thank You, Thank You, Thank You!!! From the Bottom of my heart <3 it's truly Appreciated!!!!

Jan 18 will be one Month: Since it's hard for me to drink protein liquid drinks! I'm scared to buy others like PREMIERE or SYNTRAX THAT I WILL BE THROWING AWAY MONEY!! And at GNC!! What to do what to do!!