doris puyarena
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Everything posted by doris puyarena
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On a mission
doris puyarena replied to doris puyarena's topic in Tell Your Weight Loss Surgery Story
I would like to blame it on birth control pills but I had it to do with it too! My journey post op never included exercise... First no no! I started snacking on crackers, chips and popcorn. although I drank diet soda, soda is a no no! It will stretch your pouch... Them eating junk becomes regular so in the last year or two I've gained 50-70 pounds. -
Hello everyone, I'm new to this page but had my RNY 5 years ago. Unfortunately I've gained most of the weight back. I'm on a mission though to get healthy again. Any advice on getting back on track?. I will be starting over with liquids this week and I've done that before with success but just don't have that fear or willpower like I did post op.