I have found something fantastic to use. The Labrada nutritional lean body ready to drink.
17oz with 40gm of protein - 0 sugar - low carb.
Strawberry, banana, chocolate, vanilla are the one I get.
I drink two a day and get in 80gms.
I buy them on amazon. For a 12pk it's around $35 and no s&h. I but three a month and rotate flavors.
I will occasionally buy EAS or Atkins.
I'm so sick of the powders.
I'm six months post-op and from 252 to 192 and just bought a pair of size 17/18 Jeans.
But still diabetic.