Vanilla Ice Cream Gold Standard Whey 100% Protien by (ON) is the besssssttttt stuff out there. You can just add anything, mix it with a spoon and go. Great flavor. Get it at GNC. I know I sound like a comercial but, I, along with some good banding friends enjoy the fact that we can add water or milk or juice or friut and it will still taste good and wont make you gross out.