My sister had sleeve surgery it'll be two weeks this coming up Wednesday and to support her I went on a full liquid diet. Today is my 15th day on a full liquid diet. I plan on sticking with it until Saturday evening. I had roux-en-y gastric bypass 4-1/2 years ago my heaviest weight was 350 and I got down to 171. For the past two years I stick right around 200 pounds. I would like to get back down to 170 so her surgery was good incentive for me to start following the rules again sticking with my three meals a day and not snacking.
It helps to set small goals and I just repeat to myself, "thin feels so much better than anything tastes!".
Tip... bipro is by far the best whey Protein powder I've tried. It comes in unflavored so you can mix with Crystal Light or Mio and have any flavor you like :-)