MalyssaSue

I have been eating salads right along. No problems. And if eating by yourself I was havin the same problem. Today I went to hannaford and they had this precut up meat smaller that I could buy. With veggies. Like stir fry. Ask your butcher to he can make smaller pieces of meat.

You look frieken fantastic! You also look way younger! Congrats keep up the good work!

I was craving orange juice so bad. Learned my lesson will never drink it again.

I will measure out a cup of soup to cook it. Buti never come close to ever finishing it. Probably half is what I eat if that. I'm always nervous about stretching my pouch. Had orange juice for the 1st time got really sick. And I've gotten sick of A couple other things to. If You eat to much it will come up.

Yes normal. I had 2 maybe 3 meatballs. They weren't very big. But didn't finish the 3rd. Had to make enough for me and my daughter which she surprisingly ate. 1/2 cup is about what I eat to.

Been really paying attention to protein was in BJs came across these these amazing chicken meatballs. They were teriyaki I cooked up garlic peppers pineapple and the meatballs with just a dash of teriyaki sauce. Omg so good so excited to try the rest of these products in the line they had. It was called Harvestland. If anyone Shops at BJs

I was told I could take Tylenol cold. Sudafed and NyQuil. I ended up getting worse and had to have cough syrup with codeine but have had no problems

Ok so today I really want orange juice. Has anyone tries it? Like I'm really really craving it.

I didn't go home with pain meds so i returned to work and drove with in one week. I felt great!

I miss mt dew so bad. Reillys subs French fries and today my dad was making his Xmas fudge. Ahh I just wanted to eat a piece.

What about sweet potatoes to? And you can make mashed cauliflower to!

Oh but on the plus side hearing today I have cheekbones was the most amazing compliment ever!

Everyday I think I have stretched my pouch or that this is all the weight I'm going to lose. I believe these are the head games we play with our minds. I had to have meat so I had meatloaf the other day. I just took a really small piece and took my time. I only eat off small plates now and I use my daughters tiny bowls. It helps. Tomorrow we have my bfs Xmas party. Huge buffet. Already dreading it. Just need to think small. It sounds like we are all doing awesome.

Did some girls seem to gain a few lbs when it was that time of the month? I just got on the scale and got so mad.

I made mashed cauliflower last night. Omg it was sooo good. Better then mashed potatoes because of the carbs.

The pain on your left side is completely normal. It's your muscles healing. I had it right after my surgery and once in a while I'm still in pain.

You can take prescription meds for migraines. At least I was able to. So hopefully your dr can prescribe something like that

Ok so today I had a little to much to eat at my Xmas holiday party. Prob a bite or 2. Was over full all afternoon then totally freaked myself out and thought I have stretched my pouch out. And I'm already ruined. Agh. Has anyone else felt like this? And I've been measuring all my food in a measuring cup but how do you measure stuff like asparagus? And carrots? I'm terrified of over eating. Help!?!

I just hit my 30 pound weight loss this morning. So happy I did this. I have not had one problem and feel like this is a new beggining for me. How is everyone else doing?

I was a huge mountain dew drinker. The other day I had an Arnold Palmer half n half free. Totally hit the spot. Def try one of them

Odd question did anyone's feet shrink once they started losing weight?

Starting out at size 22. My dream size would be a single digit. But honestly as long as I never have to shop in a "plus" size store anymore and can buy anything at the stores in my mall. I would be so happy.

Omg Karen you just made my night! I wear a size 11 and I'm praying my feet shrink!

I'm on week 3 and I've been measuring everything to 1/4 of a cup. Right now we are staying for super small portions but eventually we will return when we will eat a piece of meat and veggies. Like dinner off of a small plate. A Half sandwich with some vegetables. Try going to the website the world according to eggface. She she's a lot of meals and portion sizes

Yeah congrats Nikki. Sounds like your doing awesome.