newman

Ge'ee! Thanks, I was giving on any replies.... I've not tried much protien, and last night I made myself drink about a galion, as found out my body wanted more water than I've been thinking I needed. If one can help please feel free to share.

Yea im so tring to reach my idea wieght. I am seeking friendship/suport. My idea goal is to be 260 and goal is 200. My strating wieght was 423. I praying drop about 99 more pounds and I strive to workout 2.5 hour daily, eat what on Doc list to, eat. Still I find I am not losing wieght, so if you guys would tell what working for yall.

Omg, are tring to kill your self? I am so sock! I hope you get better soon. I would not want to hear about get sick. Ps some food will make your inside turn and twise up.... walk will help you stess, also lites wieght lifting. Did do all this to fell, i care.

Please share, how long it took and what you did daily because I am stuck at 65 pounds. I need to lose a minune of another 100 pounds. I like to know your diet plan, workout plan and any stragey

Please share, how long it took and what you did daily because I am stuck at 65 pounds. I need to lose a minune of another 100 pounds. I like to know your diet plan, workout plan and plan any stragey.

Hope deferred allows men to be made ashamed….(2 mth, after bypass) We all have this same like minded goal in minded, but now what offset it. It’s a hard blow to me to just know that all after this my weight stalls weekly, will I make it? 160 hundred pounds is a lot to consider. I’m so upset I’ve decide not to eat today. I wish I knew what to do. I’m looking a long time weight loss severer to learn form. Please share in details your program that allowed you to be a winner. I find that other can get in your way and hold you if you them even after bypass. I sure like know if there is any better way to do stuff.

Well that's a blessing to hear. I sure how you feel about those sweet. I had to hide some chip the other day, while at my sister just I wouldnt keep eyeing them

I am making sure, I workout and burn off 500 caliors that should be about a pound weekly and not more 800 calior meal plan, a lot of water.

Omg, Yall are so bold. I hope it is ok if I add also because I am a man (not gay). Happy yall’s are getting smaller cause, it seems I’m getting bigger, hum it seem my hip and pelvic bones just rolled out and up five inches. My body has so much new empowerment, even when I am asleep; I’m awoken. Yet, still it’s the gut that I need help losing. I wish more men would say something about stuff like this. It is kinda vexing to be so hard, wanting and signal. BP is down and other is hard, up and working. I just hate cold showers! Can’t wait till I get all my sexy back, Right!

Please Share, What Did You Do ? Give the tell how your losing wieght...

O cool!

warm is better.... or room temp!

Snaple half and half sells a diet tea, only 10 caloirs… its good, but if find any thing other let me know

Yea! that is the one where we dont eat on our dates, lol, hummm funny!

O man, I've been praying so hard about the same thing. I am 8 week out and for two week I did not drop and at first in a mth I lost 50 pounds, but today I found out that I had drop 5 pounds... what the deal hummm-bru? I think about fasting or doing luquids