one4ozzie

Ok will look it up :-) Gen :-) 12/15/12

What I'm going to do w the arc is start low on minutes, yesterday 10 and add 1-2 minutes each day. I also need to hit that before walking an hour on treadmill at 3.8-4mph. There are some people there that just rock that arc. Holy cow. They are on it near an hour. I wished I could do that. My buttocks would be so toned, lol. I actually hate that I have to have this surgery and start all over again w the exercise, or at least it will feel like it. Sunday going on liquid diet for the surgery, lol. Monday have to take magnesium citrate, blah. (I think that's what it's called) Gen :-) 12/15/12

I eat Danon light n fit Greek fat free with 2 times protein yogurt. I've had strawberry. I just bought the cherry and pineapple cuz I love that yogurt. If you put it side by side with the carb master it will still be less carbs. Cuz almost 2 carb masters =1 Danon light n fit. I also eat fruit cups, all natural, unsweetened. Peaches, pears, applesauce, mandarin oranges, and mixed fruit. My dietician said I need more carbs to add more of the fruits. I'm still scared of hard fruits. Not to mention how a banana would fill me up. I use MFP and log all intake. I have been having a hard time getting all the water in. I almost get there about 4-6oz short :-( it's hard getting all the food in and the water. I tried the arc. It's a butt kicker. How long are you on it? I started lifting weights w my legs and arms. 3.8 mph for at least an hour on the treadmill first. I did try the arc after I figured it out a little on its programming yesterday. Butt kicker!!! Gen :-) 12/15/12

My surgery has been moved from Thursday to Tuesday @ 10am, nail biter, eek Gen :-) 12/15/12

I'm definitely going to have to do that. It sits like a rock a swear :-( that's what made me think its possibly too dry. No problem w other food, just chick breast. Gen :-) 12/15/12

I think I know the problem w the chicken. Chewing it up so much is drying it out I believe. So need something to dip it in. Gen :-) 12/15/12

It's ok. I would have had anxiety anyways. Third time going under in a month and half makes me a little or a lot anxious. Gen :-) 12/15/12

I think the 50/50 was ok. Might want to ask your Nut Gen :-) 12/15/12

I used to drink them a lot. My daughter likes them too and will still get one every now and then. Gen :-) 12/15/12

Don't worry about it. It happened so just let it go cuz each day is a new start. I had a cheeseburger 2 days before mine. That was my cheat on the liquid diet. As stated before we are all human. Gen :-) 12/15/12

Good luck ladies. I'm so happy for you. Today you start your new life its awesome. Gen :-) 12/15/12

That's great Sammi. You are doing awesome :-) By the way, keep the smile on your beautiful face Gen :-) 12/15/12

Awe Sammi that's great. Kids are awesome. So is marriage to the right partner. Gen :-) 12/15/12

I could have a FWB, 25 yo and father of 2, but I don't want to settle for something like that. He makes me a cougar, lol. Gen :-) 12/15/12

Good luck tomorrow and we'll see you on the losers bench. Gen :-) 12/15/12

How did it go Teka? Gen :-) 12/15/12

I eat natural, no sugar added mandarin oranges without a problem. Maybe you could try them. Gen :-) 12/15/12

I'm 6 weeks out and have lost 28. I'm a slow loser but 9 to lose to onederland. If it weren't for the stall, I would have hit it before next surgery, Jan 31. That was my goal. But oh well, need a new goal now. Gen :-) 12/15/12

I've had green Beans, broccoli, cauliflower. Gen :-) 12/15/12

On liquids? My dr said it is not likely to happen. Gen :-) 12/15/12