one4ozzie

They have a website. I got mine from amazon. Gen :-) 12/15/12

I had surgery Dec 15 :-) Gen :-) 12/15/12

Thank you very much. You don't know what it means to me what you said. Gen :-) 12/15/12

I'm happy for you. I'm at 45 since surgery :-) double happy dance Gen :-) 12/15/12

Thank you Nicole. Gen :-) 12/15/12

Honestly every 3 minutes, I would sip, sip. With the timer on the iPhone it's very easy. After two days of 3 minute timers, it became habit. I have heard of others setting them at 3 mins too. It seems crazy but it worked. I had no problem w getting in liquids or Protein. Gen :-) 12/15/12

Too funny. Thanks all, lol Gen :-) 12/15/12

I am not cleared for more than walking right now. I had a complete hysterectomy 4 weeks ago w complications 2 weeks ago. But before the hysterectomy, I was on the treadmill walking between 3.6-4.0 mph w random inclines. I also used weight machines for chest, butt, legs and arms. The speed walk was my fav. I did it for an hour at least 5 days a week. I didn't work abdomen cuz I was recovering from the RNY preparing for the hysterectomy which were 1 1/2 months apart. Gen :-) 12/15/12

I like the Isopure zero carb mango peach and alpine punch. I bought them pre made, I do Water it down 1/2 water, 1/2 the Isopure. Those seem to be the only ones I like. I just bought a canister of the peach mango to see how that goes. I also plan on using the canister Isopure for smoothies by adding frozen strawberries. I recently ordered syntax nectar fuzzy navel and am waiting on it. I've read alot of good reviews about it, not much negative. i will also try this as a smoothie. I have a very difficult time w the milky, thick shakes now. So I have an extreme difficult time w chocolates and those flavored now. Gen :-) 12/15/12

Personally at the end of the liquid diet I was ready for something that would last longer. I'm now 10 weeks out. The last couple days I've done a lot of reflecting as to when I get hungry. It seems to be when I'm not getting my liquids in is when I get hungry outside of meal times. Also, I sat timers for drinking at the beginning. So that way I could get my liquids and Proteins in and that is the only way I was able to do it. It's a great technique. Good luck w your surgeries :-) Gen :-) 12/15/12

For breakfast I have 1 serving of Special K Protein w FF milk. If I need more, which I generally don't, I'll have a piece of fruit. cheese stick and a deli meat for lunch w fruit. Dinner: generally chicken w veggies. I still drink protein too. I am never hungry enough to snack, but if I do it's because I didn't eat what I planned for a meal which became a snack. That is an example of a day. Gen :-) 12/15/12

Can you send it to me when you get a chance??? one4ozzie@hotmail.com I had a copy before my computer crashed :-( Now its fixed. Thank you!! Gen :-) 12/15/12

I need to thank all of you for listening to me ex issues. It truly helps. For those of you that don't want to hear it, then please just skip over my posts. It wasn't an easy situation to start, and he keeps making it more difficult. He is digging a hole for himself. Thank you everyone for your support. Gen :-) 12/15/12

I'm sorry to hear that, a person deserves so much more than to just coexist. I'm so happy that you decided to go through w the surgery. In the future it might give you some mental clarity as to what you want and need in a relationship. Maybe he will make changes of his own to meet your needs. But never settle. Gen :-) 12/15/12

That's the thing: I'm so scared he will get away with it all. Cuz sometimes good people still get screwed. Yes I will push any charges I can, even if its jail time. He has put me thru 2 years of hell and for them to wait til I'm at my weakest in the hospital is incomprehensible. I have no idea who would do something like that to some one. He thinks he has the upper hand. But I pray to God that he will get his. All I'm asking for is a break. I want to start living and stop worrying about what he is going to try or do to me next. My daughter won't even talk to him. She's done w him. As far as she's concerned she no longer has a father cuz that person that was no longer exists. Now her grand parents too after stealing from us. It's a shame after 25 yrs w this man and 22yrs married, he does this to me and his daughter. I don't know who that man is!!!! Gen :-) 12/15/12

Sorry to hear that Nicole. I hope new Rx works for you. I had some blood work to check something's mainly my kidney functioning since my hospitalization. All was normal but potassium was a little low. Dr told me to start eating a banana a day, lol. Next Thursday I go back in so that for a redraw cuz I think my electrolytes were in normal area but low. The Nurse said he wanted to recheck my electrolytes and potassium. So good news from Dr office today, I guess you can say that. Nothing major anyways :-) Gen :-) 12/15/12

I hate dumping :-( Gen :-) 12/15/12