Hi there,
Banded 8-16. Eating foods slowly and chewing alot. I am not eating bread, tortillas, rolls, rice or noodles, waffles or pancakes. Ice cream too. I am afraid of the golf ball size yukkie stuff that may come up, afraid of PB'ing too. No soda. I have not been filled yet. When I do eat too much I get a really heavy feeling on top of my chest. Don't like that at all. Cookies, cakes and that sort are a no go to. Trying to be healthy...That's the goal.