Linda9009

Ok I was never a fan of yoga until now. I discovered hot yoga. Its all about stretching and isolating muscle groups. 90 minutes all done in a moist heated room its so cleansing. You feel like you shed so much weight after class from sweating! Seriously if you haven't tried it yet. Do it! Its a nice addition to the gym. Anyone else have something new to share?

Has anyone else experienced dumping the following morning? Also, most anything I dump is usually something that was too rich not necessary sugars

I'm 50 takes more time for results but still in the game, right gang?

I need to get a strategy perhaps my starter could be some sort of soup or protein . Just need to work adjustments right?

Last night we went out to dinner, after i cleared everything off my plate into the togo box it was nice just to watch people eat. Geesh! 2 small bites and salmon was all i could do. What a shocker for me.

What i call a mental plateau is when I get into a funk feeling like all this hard work is showing nothing in return. It's also annoying when someone says to me "if I ate and worked out as much as you, I'd be a railing". So, then i struggle with staying motivated.

When the scale stalls, how do you prevent yourself form stalling alongside?

It seems as if I hit mental plateaus. Why ? Any one else?

I have a few under my belt. Its a personal best thing. Also when you get caught up in the moment you don't even realize that you're actually doing a race. Take your time soak it all in then wear that new 5k tee shirt with pride.

I started elliptical 2nd week post op. Now post 8wk I am able to cross train without limits. I have noticed I crave the variety more now.

WOW is all I can say. Has anybody tried this style? I add this 1 or 2x weekly to my workout schedule. Its amazing. Google this if you've never heard of it!

Good to learn. Thanks