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Posts posted by LeticiaHuggins
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I did this Protein mousse with 8 oz light soy milk' date=' small package of sugar free pudding, 2 servings of Protein powder and some fat free whip cream. Blend the heck out of it and refrigerate it. It makes 4 servings and really helps me get my Protein in. Other than that I've been doing lots of refried Beans, Soups, Greek yogurt....my doctor doesn't do a puréed stage. We just have to chew really well so I've been doing some fish and soft meats. I have a couple of reduced fat chicken Vienna sausages for Breakfast. They are easy to mush up and so far so good with them.[/quote']The mouse sounds delicious.. I love to cook and try new things so I'm definitely gonna try it.
How long will a can of Vienna sausage last you?. How many do you eat at one serving?
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
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You might want to get some sf flavoring good to mix up to add flavorWhat's SF flavoring?
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
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Refried beans' date=' chicken in a can, tuna, lite mayo, Popsicles, Protein shakes, egg substitutes, any Soups that can be branded down, yogurt, sf puffing.[/quote']Does egg substitute have just as much Protein as real eggs?
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
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I did this Protein mousse with 8 oz light soy milk' date=' small package of sugar free pudding, 2 servings of Protein powder and some fat free whip cream. Blend the heck out of it and refrigerate it. It makes 4 servings and really helps me get my protein in. Other than that I've been doing lots of refried Beans, Soups, Greek yogurt....my doctor doesn't do a puréed stage. We just have to chew really well so I've been doing some fish and soft meats. I have a couple of reduced fat chicken Vienna sausages for breakfast. They are easy to mush up and so far so good with them.[/quote']Are the refried Beans in a can or freshly made?
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
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Danon Lite and Fit Vanilla Greek Yogurt' date=' Friendship lowfat cottage cheese, tuna with light mayo, Jenni-O turkey burgers, broiled salmon, sugar free pudding, canned shrimp with light mayo, applesauce, scrambled egg beaters or eggwhites...Of course all of the meats and fish are put into a food processor...I'm on my last week of pureed thank goodness. Oh and don't forget two Protein shakes a day![/quote']
This is awesome... I'm buying all this tonight . Thank you
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
Marla reacted to this -
This video is HARD.. She's a beast at working you out. I could only last like 15-20 mins and only did it for 3 days. This was also pre-op.
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
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OH EM GEE... YES!!! LOL
But I also feel like the more Im obsessed, the higher my success AND survival rate is.
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
neubeginings4me reacted to this -
I love ANYTHING with horse radish.
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
Marla reacted to this -
What I'm going throw is a little different. Before my surgery I pretty much trained my honey and kids on eating healthy and working out. It's still a little hard for me cause I'm 6 days post and they had a cheat day yesterday and ate Chinese food. I Damn near died... But I have to realize this Roux-En-Y is my journey not theirs.
The problem I had have with my honey is he didn't want me to have the surgery. I had already lost 47 lbs on my own (with help of my dietitian), got down to a size 16 and even motivated him to jump on the band wagon. He said it was a dangerous procedure and it just wasn't needed. Personal I think part if it was also because I was abandoning him on our health and fitness routine.
Now after surgery I feel like I can't complain about ANYTHING cause he'll give me this look like see. My tummy was sore but it was because my toddler kicked the hell out if me. My neck part has been dry because of the rapid weight loss and I made a little comment about that and my staples have been causing a little itch. These are all minor minor issues and I feel like he's looking for something... I also notice him peeking when I get dressed because I'm dropping weight and its noticeable.
This our journey. Our spouses have two options. Get on board or get out the way. LOL
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
slowtogo, Sparklette and KerryBeary85 reacted to this -
Add me... Add me.. add me! I need WLS Friends that I can relate and learn from while viewing their diaries.
Please add me...
"LeticiaHuggins"
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
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What do you eat?
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
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I still juice just nit as much. I like broccoli' date=' grapes, carrots n apples[/quote']I would love to continue.. how much do you drink?
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**
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Yesterday was my 2nd to last day of being on my post op 1 week liquid diet. My stomach had the worse hunger pains all day. Since my honey was off my family ate EVERYTHING delicious. By dinner meal everyone was walking in with subway sandwiches and I broke down and cheated. I made 1/4 cup of cream of wheat with splenda. It went down just fine and I took my time eating but I knew Damn well I wasnt suppose to be.
#BadHabits, #NoSelfControl
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs**
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I have 4 kids so I needed a freaking army. But really if I was single and lived alone I'd be able to do it alone as long as had someone to call incase of an emergency.
Put Water next to your bed.. walk around the house every time you go to the bathroom and hit the kitchen during walks for warm broth and popsicles.
Stay on top of your meds and you're good.
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs**
Cherry reacted to this -
I had my surgery 6 days ago... Ill tell you that my 4 child births were way worse.
The way I felt after my surgery was like I had way too much food to eat and I had a stomach ache. I'll tell you this... I had more pain from my catheter than surgery.
Keep pushing that pain med button and stay on top of the liquid meds too.
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs**
Cherry reacted to this -
Awww.. so glad to hear you're doing really well.
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs**
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That sounds delicious... I start shakes tomorrow... I'm definitely taking thus recipe and lookng for this at Trader Joes
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs**
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How do you keep your toddler off of you too... LOL
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs**
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Id like to know too... I start tomorrow.
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs**
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Ya I've lost 28 lbs since surgery which was march 6' date=' but i went on scale and its been the same weight for four days than i went on this morning and noticed i gained 1.2 lbs but i went to the bathroom and mother nature visited, i can feel my stomach bloated[/quote']
Hang in there.. before surgery is gain 5-10th lbs of Water weight.
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs**
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Has anyone received their monthly visit and made them gain weight' date=' cuz i got mine which i haven't had one since October and i gained 1.2 lbs[/quote']I got mine 3 days post op. I'm 6 days post op and it ended today. But I've lost 15 lbs so far.
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs**
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The catheter is the most painful thing..Sent from my iPhone using RNYTalk
Oh Em Gee... I totally agree! I had more issues with that Damn catheter.
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs**
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The Dr.'s office called and in addition to my Iron and Vitamin B being low' date=' I am also low on Vitamin D. They have called me in a presciption. Anyone else have this?[/quote']Before surgery... Maybe a year ago I was vitamin D deficient... Probably still am but I take extra Vitamins anyway
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**6 days post op: Down 15 lbs**
Anyone else feel obsessed with WLS?
in PRE-Operation Weight Loss Surgery Q&A
Posted
I've started to "try" and not talk about it as much. Very hard to do!
~Leticia **SW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 days post op: Down 18 lbs**