LeticiaHuggins

I have directTV and can stream YouTube on my front room flat screen. I do Tae Bo Advance, Zumba, Hip Hop workouts and 30 day shred. Regardless of my without I make sure I get 60 mins of walking in first. I also have arm weights so I do various arm workouts during the 1st half of my walk. In addition I have a medicine ball and I log on YouTube and do a workout. The medicine ball is great for muscle building. I try and burn 1000+ calories 6 days a week and rest my body 1 day.

And you're working it too. Showing a little thigh and your arms look really good too. I think its time to add another short dress or skirt now.

Ms Diva you look amazing. I love the fact that your body appears to be losing in all areas at the same time. My shoe size went down from a 9/9.5 to a 8/8.5 ... I had to purge all my shoes. I'm having a hard time shopping too. I started out in a 3x and now I'm rocking a Med/Lg and 12/14. I've had a ball closet jumping in my 21 and 10 year old girls closet. They got the nerve to get mad... But I buy everything. LOL

I ate solids about a week out... But I chewed the hell out if my food. I went from liquids to solids. But once again I chewed my food completely.

Due to the earths gravity pull all scales are off by at least +30-40, plus your clothes and Water weight... RMAO Always deduct about 50 lbs from any scale then go by an averaged amount just to be fair.... LOL Wishful thinking!!!

I love seeds.. but didn't they say no nuts.

Oh Em Gee... I'm about 2.5 months post op. Last week I had a measured 1/2 cup of black coffee with creamer and splenda for the first time after surgery. LET ME TELL YOU.. I was so wired I spring cleaned my house and even every closet and cabinet. I literally was high for 6 hours and going strong with cleaning. I woke up the next day sore and cramping. LOL

Wow! 109? What's your starting weight before surgery?

With the combo of losing weight before and after surgery my boobs have vanished. I've went from a va-voom 44DD and post op almost 3 months I'm now a 35C. Id even say it could be a possible B cup cause my boobs are swimmig on my C cup bra. I'm only 3 months out... I'm scared to see where I'll be at post op 1 year.

I have 4 kids ages 21, 11, 9 and 1 and have breastfeed them all to the age of 2... It's crazy how that takes a toll on your boobs. The weight I had on was only deceiving me to think "My milk shake brings all the boys to the yard!" ... When really I guess I was just false advertising... LOL

Daaaaamn... You're working that new body. Get it girl! ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**9 weeks post op. CW: 182.6 lbs. ---ONE-DERLAND ---

When I was discharged I no longer needed it. ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**9 weeks post op. CW: 182.6 lbs. ---ONE-DERLAND ---

Wow.... You look lineage totally different person. You're face is so slim girl. You're looking hot! ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**9 weeks post op. CW: 182.6 lbs. ---ONE-DERLAND ---

I was ok ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**9 weeks post op. CW: 182.6 lbs. ---ONE-DERLAND ---

Yoga is an awesome form of strength training. I work out like crazy like walking, jogging, calistetics, ankle and wrist weight exercises, medicine ball and I just started yoga a few days ago. Let me tell you that the yoga has gotten me the most sore out of all the exercises. I felt every single muscle in my body hurt later that day. It was also too the most relaxing form of exercise. My daughter and I walked 4 miles and then I let her play at the park while I did yoga in the shade. I LOVED IT! I'm planning to do it again today. Go on YouTube and theres several workouts you can stream from your phone. You hold he positions so you're able to pause your phone between moves. ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**9 weeks post op. CW: 182.6 lbs. ---ONE-DERLAND ---

My NUT told me not to heat up Protein shakes cause it reduces the protein. Unless its protein Soup cause its made for that. Shakes arent designed for heat. ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**9 weeks post op. CW: 182.6 lbs. ---ONE-DERLAND ---

Just wondering why you can't do the stakes ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 weeks post op. CW: 186.6 lbs. ---ONE-DERLAND ---

My Dr keeps me stocked with flexeril, these mini vicodines and Ambien. I have occasional tendonites pain in my shoulder, knees and headaches ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 weeks post op. CW: 186.6 lbs. ---ONE-DERLAND ---

I find that when I'm NOT constantly drinking I get hungry between meals. I don't even this its hunger, its like a craving of something in my mouth. ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 weeks post op. CW: 186.6 lbs. ---ONE-DERLAND ---

You already know its mind over matter. ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 weeks post op. CW: 186.6 lbs. ---ONE-DERLAND ---

Wake up: Drink 16.9 oz Water bottle Take Calcium Breakfast: Dannon 2x Protein yogurt Take Multi vit, D3, Iron, B12 Morning Snack: protein shake/milk Lunch: 6 shrimps Take calcium Exercise: 60 min walk Drink (2) 16.9 oz water bottles Need to have water completes before walk is over. Afternoon Snack: Protein shake&milk Take: Multi vit, iron Dinner: 1 cup of Edemamas Night Snack: string cheese. Take Calcium Bedtime: Drink 16.9 oz water bottle Approx: 70 oz of water Approx: 80-100 g protein The more you drink the more water you can take in in less time. In my shakes I do half milk and water and that counts toward my water count too. ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 weeks post op. CW: 186.6 lbs. ---ONE-DERLAND ---

So I'm 7 weeks post op and the last few days I've been actually hungry. I just don't feel satisfied. I'm getting in all my Water and Protein. Not sure what's going on? ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 weeks post op. CW: 186.6 lbs. ---ONE-DERLAND ---

Add me: LeticiaHuggins ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**7 weeks post op. CW: 186.6 lbs. ---ONE-DERLAND ---