dottednails

You look absolutely beautiful before and after! And what an incredible loss in such a short amount of time! You must be so proud of how fat you have come! lol i think you mean how far u have come !!!! u do look great keep up the good work!

You look absolutely beautiful before and after! And what an incredible loss in such a short amount of time! You must be so proud of how fat you have come! lol i think you mean how far u have come !!!! u do look great keep up the good work!

You look like a different Person! And beautiful too! :-) thank you people i know walk right past me all the time kinda nice for some people who i don't want to talk to lol

Omg!! U look astounding!! )) thank u you look great as well !!!

so i went to a ball this weekend and had an old dress that i wore altered here is the before and after picture same dress and 130 pounds less

i struggle with this as well all the time seems people are nicer , more open to chat ect then i have to remind my self that i may be more approachable as well when i was over weight i put up walls that are no longer there making it easer to make friends or meet new people!

just got the new app today i have not been on in a while but sure did miss it! I have lost 127 pounds and dropping had rny november 2012 i will try and post a before and after soon! so glad everyone is doing well ! anyone thinking about a tummy lift ?

Oh that is goo glad it is helping you when is your surgery?

Ok ladies thought i would check in i have not had a smoke in a few weeks now !!!! Defiantly hard some days but feeling much better! Now i am at a weight loss stall cant wait to get over that. How is everyone else doing ?

Yum they are all so good but i like the mojto one best we get them at wegmans were we live but only in the big pouches. I am also really liking the green tea with honey and peach or black rasberrie

Just thought i would share a victory today i walked around the mall in high black heals and my feet were not killing me!

Just thought i would check in how is everyone doing I an on week one of no smoking doing ok thankfully it has been a very busy week so i have not had a lot of time to think about smoking although sometimes at night it is very tempting and i have to just go to bed. How is everyone else doing ?

Three days smoke free !!! Still thinking about them alot but feel better already

Yep mu butt hurts most the time my tailbone kills after work everyday

Oh man don't do it i was doing so good yesterday had a smoke late at night and my head hurt so bad after idk. Have not had any today bit i have been thinking about them! I cant wait to home and brush my teeth and get in bed so i don't smoke

No smokes today !!! Feeling good noticed my purse stinks yuck i will be switching that tonight

Oh i am so glad it was helpful please feel free to private message me when you have any questions. Also i would recommend reading any of of DL post and the one on food log discussion you may want to think about doing that

Let me know if you meed other ideas

We are all different and it is very hard to re adjust the hospital i went to is a center of excellence and has a great nutrition program if you go to there web it they have print outs for each stage fir how much and what you can and can not eat maybe they would helpful for you. It is highland hospital rochester ny put it in google it comes right up then go to the baratric department and the meal plans are on the left under i believe nutrition and meal plan stages. You can do this don't get to shook up by your doc be proud you reached out and that it was this soon now you know and it can only get better going head

Thank you pon great idea and mama i hope you feel better soon and you get some relief! Been a long few weeks for you.

Ok so it is 6:30 here had on this morning and two puffs just now and i am determined not to have anymore today and non tomarrow!!! How the rest of you do ? I am so greatfull for all the support glad yoi started this thread

Only had one smoke today and i am at an all day training and did not bring any smokes.

Yeah I hear yeah my husband smokes to and that makes it even harder. Seems like everyone around when we hang out smokes to. An since I have lost so much weight I we have been having people over more as well.