dottednails

Yeah getting up and moving is always a herd one for me to desk job. But I have been going to gym in the am and that feels great! Your right one or two more weeks we will be there!

Soccer mom our stats are so close hw 316 dos 295 current 206

Tiny I have been following your post for a while and all I have to say is I am soooooo proud if you! I work at advocacy center for victims of domestic violence and I can tell by your post that this has been a Long hard road for you. Keep your head up girl If you need any support or help with were you might turn for help in your state please feel free to message me. This is the beginning of another new you! You will have your plastic surgey someday and it will feel even better because you will be in a happy healthy spot in you life.

So exciting ! I have six more to go I am so excited ! Hope to be there soon !!!

Go on to the highland hospital Rochester ny web site the have food ideas as well as a meal plan you can print out for every stage. ! I used to love chicken with racatta warmed up with a touch of garlic salt all purée if you can get past the texture it kinda taste like garlic pizza. Nine months out down 109 pounds feeling great! Keep up the hard work !

Welcome ! I am upstate as well had my rny November 2012 and I had same insurance. You will be fine, congrats on your journey !

Oh my Gosh I am do glad you guys are talking about this I have wanted to post something but have been to chicken. I have been around smokers at a few gatherings lately I have always been a social smoker and then became a 1/2 a pack a day person and quit to have rny it is so hard to be around everyone smoking I have been craving really bad. It does not help that it is summer and relaxing outside with a smoke is my fave. so i Gave in and have been having a few puffs. I think I may get an e cig to have in those social situations. I don't want to get cought off gard I need something

I also like banana with a bit of peanut butter

What about some dehydrated fruit helps with the sweet tooth you have to chew it longer so it helps with snacking and it has natural sugar

Something for family or friends to help them understand, also what they should expect in the weeks after months etc i wish I had a book for my husband to read when I was in surgery or as we talked about me doing this.

Deffently take some time to figure out how you work please your self first you will be so glad you did. And you will be able to help him make it happen for you once you learn what feels best. Good luck !

Lol I am sitting at my doctors office board an freezing so I got on here to catch up in post and I found this one. I am always cold goose bumps even when I am bundled up. I am looking forward to summer hoping that will be better.

Do you still have your 16 and 14 ? If so I may be interested how much are you looking to get ? I do not need suits but dress pants and nice shirts would be great . Are you willing to ship ?

This sounds fun I would love to join as well what do we need to do ?

Thanks !

From size 28 to size 16 first before and after pic so exciting !

Will do thanks crystal !

I tried to send a message to join group but have not heard back I would love to be added rach Gregory ny

I take 5000 mg a day and use fall fight by futise which had biotin In it I have not had hair loss and I am 4 months out. I am also very careful that I get all my protien everyday which i think helps as well

I sent you a Facebook messages if you could add me that would be great

I was so afraid as well I even wrote letters to everyone in my. Family incase I died. Crazy I know:) I am three months out now and so glad I was even able to run with my five year old today and he was so happy and told everyone how I ran with him. You can do this! Sending good vibes

I take natures way from gnc at rite aid it is about $12 a bottle sometimes they do buy one get one sales