Wow! That was great information. I have learned so much today. I have two small children too and didn't consider that I would need different food. My kids are so picky though. Why is Greek yogurt best? I was totally disappointed with my dietician. I got very little info and she hasn't answered my emails.
I read somewhere that if you stop losing weight, to go back to the Protein drinks. Any truth to that?
I'm so excited! This was very helpful.