4SFLFDS
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Everything posted by 4SFLFDS
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Mine run longer now and heavier
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I was told at this point they are optional but no more than 1/day so that my gut stays awake and busy working.
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October Surgery Dates
4SFLFDS replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
I just started working with a personal trainer tonight. I wanted to shake my workout up more to try and keep body guessing and reduce stalks. Oh my...he kicked my butt! My arms are still like jello! -
Salads have little nutritional value and no protein--protein before ANYthing else. It would also be hard to digest the raw lettuce and veggies. I'm 11 weeks out and do not eat over 1/2 cup
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I LOVE the Ritz Whole Wheat Crackers--goes great w tuna, cottage cheese, ricotta cheese. I usually have 3 at a meal--usually just once a day.
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I eat at a Mexican restaurant with my family fairly often. I get a scoop of beans with a scoop of taco meat--I also put a little salsa in top. I also get grilled shrimp plain sometimes and dip in salsa.
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I can't have nuts or peanut butter or anything hard/crunchy/fibrous till 3 months
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Weight loss ignited!
4SFLFDS replied to michelecaples's topic in POST-Operation Weight Loss Surgery Q&A
I think this is very valid--got to keep the body guessing! -
October Surgery Dates
4SFLFDS replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
I don't get the food comments either--only thing is when we eat w my mom, she constantly asks me if I'm feeling sick! Lol I tolerate most any foods--haven't thrown up any but have had couple spells of nausea or dumping. I feel like I've been really lucky. -
October Surgery Dates
4SFLFDS replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
I'm still on soft foods--eat mainly shakes, cheese, cottage cheese, chili, eggs, ground lean beef, shrimp -
October Surgery Dates
4SFLFDS replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
I think we are definetly on the right track! I think that for so many of "us" this surgery is the final chance and means SO much and that causes us to want the weight loss so bad and quick--our bodies have been through A LOT in only 3 months...and look how far we've come and it's just the beginning!!!! Ok--that was my "self" pep talk -
October Surgery Dates
4SFLFDS replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Hey guys! Going well--down 47 lbs since 10/23--I wish it was more, and faster, but I feel great! -
Friday Weigh-In!
4SFLFDS replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
RNY 10/23/12 HW 291 CW 244 TL 47 lbs -
I start Soft food tomorrow
4SFLFDS replied to tink65's topic in POST-Operation Weight Loss Surgery Q&A
Cottage cheese, Greek Yogurt--still my staples at 11 weeks -
Am I'm consuming too much?
4SFLFDS replied to CP3482's topic in POST-Operation Weight Loss Surgery Q&A
A lot of what you are experiencing is due to the texture--which is liquids--I was same way at start and worried my pouch was too big lol. My NUT assured me it was bc it was liquids, and sure enough, when I started soft FOOD I realized she was right! -
First day on pureed phase - and I wanted to puke
4SFLFDS replied to gc>'s topic in POST-Operation Weight Loss Surgery Q&A
I find tuna and chicken very difficult still at 10 weeks out. I did best with lean ground beef or ground turkey--try putting some salsa on it for moisture. -
What was sugar content in the soup? I found at the very early weeks I had hardly any sugar tolerance--I'm 10 weeks now and it's better
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I did best on my side w pillow between legs to take some pressure off my back--then my husband would put pillow behind my back as well. If pain in abdomen when trying to stand up or similar-get small firm pillow to apply pressure to abdomen for bracing when moving
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Yes, pain gets better, keep walking-helps with gas, use pain meds
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No Water... Just Tea ?!?!?
4SFLFDS replied to MoniBergen's topic in POST-Operation Weight Loss Surgery Q&A
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Problems w/ Menstrual Cycle Since Surgery?
4SFLFDS replied to patsy1965's topic in POST-Operation Weight Loss Surgery Q&A
Mine are also heavier now and last longer--used to be done in 3/4 days--now full week -
Friday Weigh-In!
4SFLFDS replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
RNY 10/23/12 HW/DOS 291 CW 246 TL 45 lbs -
Same thing happened to me from Christmas--scale was down 3 lbs this morning
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I do fine w ham--9 weeks out--if I hit a really chewy piece I just spit that out
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Was at an annual Christmas party tonight and had 1 glass of Chardonnay--have had couple times before w no problems--but...I was "in the spirit" and had a 2nd glass...yuck yuck yuck--felt so icky and nauseated and have drank LOTS of water since! Learned my lesson!! Just hope I'm better at this before we go to the Dominican in Feb...
