4SFLFDS
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Everything posted by 4SFLFDS
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What ya eating tonight?
4SFLFDS replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
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When did you start your protein drinks
4SFLFDS replied to copmom's topic in POST-Operation Weight Loss Surgery Q&A
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When did you start your protein drinks
4SFLFDS replied to copmom's topic in POST-Operation Weight Loss Surgery Q&A
I did 2 oz every 15 mins. First 15 min was Protein (shake or unjury soup) then next 3 15 mins was hydrating liquid (crystal light, watered down juice, etc). Then repeat...all day -
Friday Weigh-In!
4SFLFDS replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
RNY 10/23/12 HW/SW 291 CW 237 TL 54# Finally out of my stall! -
October Surgery Dates
4SFLFDS replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Great checkup-down 28% of excess weight-right on track--he said the stalls are completely normal and that weight loss will continue--back in another 3 mos -
October Surgery Dates
4SFLFDS replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
I broke this morning too!! Finally! Down 3# this morning! Anxious to see how compares to drs scales -
October Surgery Dates
4SFLFDS replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
3 month checkup tomorrow! Excited! -
Great! I really see it in your shoulders!
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I cannot get the scale to move!! I've gotten used to the fact that I will loose 2/3# ea week, but I can't even loose that for fighting this one pound! Ugh...
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Whats for dinner tonight?
4SFLFDS replied to jaymi2521's topic in POST-Operation Weight Loss Surgery Q&A
I purchase mine through a specialty Vitamin store in town. I get them by the case. You can also order various places online. The banana and chocolate are both great! -
RNY 10/23/12 SW 291 CW 241 50# GW 170
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Thanks guys!! I just wish I would quit battling the 240s and finally break thru! Been looking at the same # all week...
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Whats for dinner tonight?
4SFLFDS replied to jaymi2521's topic in POST-Operation Weight Loss Surgery Q&A
Have you tried OH YEAH shakes? They are pre-mixed and really smooth--no grit. banana flavor is awesome! -
Friday Weigh-In!
4SFLFDS replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
RNY 10/23/12 SW/HW 291 CW 241 TL 50# Slow week...Been battling the 240s but can't seem to break out! -
Just wondering what's the latest anyone takes in protein? Last couple of nights I've been up a little later and by 11:00 I'm trying to go to sleep and my pouch is SO empty. I've tried drinking some water to fill it but only helps for bit.
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What's the latest you eat?
4SFLFDS replied to 4SFLFDS's topic in POST-Operation Weight Loss Surgery Q&A
Yumm!! I have never seen the flavors! -
October Surgery Dates
4SFLFDS replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
I'm having one of those weeks! I go to see my dr for 3 month next week and really wanted to be down 60#--I've come to the realization it's not going to happen. I've lost 50# since surgery but still feel behind RNY 10/23/12 -
Is the 74# loss from surgery forward or does it include pounds lost before surgery too? Trying to gauge where I stand
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What does it help to do?
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I'm 3 months out and have had an occasional glass of wine (white) at social functions. I can not yet drink red wine-have tried but doesn't sit we'll in my stomach. Tonight I drank a small light/low carb beer and did ok. I also do not find me to get a buzz quick.
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I had strep right after Christmas and had no trouble with Amoxicillin--I did not crush or cut.
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Friday Weigh-In!
4SFLFDS replied to KevinsBabyGirl85's topic in POST-Operation Weight Loss Surgery Q&A
RNY 10/23/12 DOS 291 CW 242 TL 49 lbs -
Oops...Dannon lol
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Fannon makes a Light Greek Yogurt--12 proteins, only 4 sugars
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Whats for dinner tonight?
4SFLFDS replied to jaymi2521's topic in POST-Operation Weight Loss Surgery Q&A
Egg with mushrooms and low fat Swiss cheese
